Dairy Diary

Check out our Dairy Diary for the latest articles about dairy farms, recipes, nutrition, and more!

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Kefir, Its Origin and Health Benefits
Kefir, Its Origin and Health Benefits

Kefir’s History: Kefir, pronounced as KUH-FEAR, in the Turkish language ...

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Nutrition Periodization for the Student Athlete
Nutrition Periodization for the Student Athlete

Are you familiar with periodization training? It is a broad ...

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Next-Level Recipes to Grill for Your Father’s Day Cookout
Next-Level Recipes to Grill for Your Father’s Day Cookout

Keep it simple and delicious this Father’s Day by having a Father’s Day cookout right in your backyard!

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Pittsburgh Steelers Sports Dietitian Shares Team’s Favorite Meals, Snacks
Pittsburgh Steelers Sports Dietitian Shares Team’s Favorite Meals, Snacks

When you consider the wide range of athletic abilities and ...

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Summer Meals Start Now! Toolkit Available
Summer Meals Start Now! Toolkit Available
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One Year Later: Stronger Together During Coronavirus
One Year Later: Stronger Together During Coronavirus

Dairy farmers have spent the last year helping their neighbors in need during the Coronavirus pandemic.

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A Healthy Start: Introducing Dairy to Babies and Toddlers
A Healthy Start: Introducing Dairy to Babies and Toddlers

For the first time, the new Dietary Guidelines for Americans includes dairy suggestions for children 0-2 years of age.

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13 Essential Nutrients in Milk
13 Essential Nutrients in Milk

New data shows that milk now provides 13 essential nutrients

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Sports Nutrition for the Student Athlete: Soccer
Sports Nutrition for the Student Athlete: Soccer

That’s because soccer is a highly demanding sport that combines moderately intense exercise with short, intense bursts of activity.

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This American Dairy Farmer | Rudgers Family
This American Dairy Farmer | Rudgers Family

This week we catch up with husband and wife duo ...

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