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Dairy Diary

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How Whey Protein and Dairy Help Athletes (Part 2)
How Whey Protein and Dairy Help Athletes (Part 2)

Leslie Bonci continues her look into how whey protein and dairy can help take an athlete’s diet to the next level.

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Back to School, Back to Busy
Back to School, Back to Busy

As kids head back to school, for many that also means back to busy sports schedules. Heather Mangieri how to balance menus to include the right combination of nutrients for well-nourished athletes.

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What is Clean Eating
What is Clean Eating

Clean eating is really just a way of choosing food that lends itself to improving one’s health and wellbeing as well as the environment.

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Serving Size vs. Portion Size
Serving Size vs. Portion Size

Recently my family went out to a restaurant for brunch. I ordered a glass of milk with my meal

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Athletes’ Need for High-Quality Protein
Athletes’ Need for High-Quality Protein

Andrea Chernus breaks down why the need for protein is so great for athletes.

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Seven Cheeses Explained: The Ultimate Cheese Guide
Seven Cheeses Explained: The Ultimate Cheese Guide

Cheese is a popular food item for cooking, topping your desired dish or just plain snacking! Here are seven of your favorite types of cheeses explained.

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How Whey Protein and Dairy Help Athletes (Part 1)
How Whey Protein and Dairy Help Athletes (Part 1)

Making the most of practices includes post workout nutrition to replenish the body. Leslie Bonci on why athletes should “go all the whey” and include dairy after workouts.

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10 good reasons to LOVE milk on Valentine’s Day (and every day)
10 good reasons to LOVE milk on Valentine’s Day (and every day)

10 good reasons to LOVE milk on Valentine’s Day (and every day). It’s fresh and local. Milk takes only two to three days to get from the farm to the store.

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Eating Dairy for Injury Prevention
Eating Dairy for Injury Prevention

When it comes to bone health, Calcium and Vitamin D found in dairy products play an important role for injury prevention. Heather Mangieri breaks it all down for you.

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Hydration Tips for Athletes
Hydration Tips for Athletes

Leslie Bonci provides tips for athletes to keep cool in the summer heat.

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