Learn why chocolate milk is the winning recovery drink for athletes.
One challenge athletes face is getting adequate nutrition on the go. Felicia Stoler provides five easy ways you can pack high-quality protein and dairy into meals and snacks.
Felicia Stoler provides a nutrition outline and tips for you to help survive the holiday calorie overload
The good news is that many fast food restaurants DO have guiltless grab 'n go choices to meet all of your food intake needs