That's because soccer is a highly demanding sport that combines moderately intense exercise with short, intense bursts of activity.
Your diet plays a big role in your exercise performance. That's why dietitians stress the importance of starting the day with a healthy, balanced breakfast and having regularly scheduled meals and snacks throughout the day.
It's time to start focusing on sports nutrition strategies that will support your summer training.
Fueling up with dairy and other healthy foods is important for student athletes, especially during school. Heather Mangieri provides tips on how athletes can easily fuel up with lunch during the day.
As kids head back to school, for many that also means back to busy sports schedules. Heather Mangieri how to balance menus to include the right combination of nutrients for well-nourished athletes.
When it comes to bone health, Calcium and Vitamin D found in dairy products play an important role for injury prevention. Heather Mangieri breaks it all down for you.