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Sports Nutrition

U.S. Olympic Gold Medalist English Gardner says thank you to dairy farmers
U.S. Olympic Gold Medalist English Gardner says thank you to dairy farmers

Milk continues to be a key part of English Gardner’s nutrition. And with the ongoing COVID-19 pandemic, she shares a message of gratitude with dairy farmers for their continued hard work.

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U.S. Olympic Gold Medalist English Gardner shares tricks of her trade for runners of all ages
U.S. Olympic Gold Medalist English Gardner shares tricks of her trade for runners of all ages

N.Y. Dairy Farmer joins U.S. Olympic Gold Medalist to talk about staying healthy.

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U.S. Olympic Gold Medalist English Gardner’s Home Workout Tips
U.S. Olympic Gold Medalist English Gardner’s Home Workout Tips

The COVID-19 crisis is changing the way we work out. U.S. Olympic Gold Medalist English Gardner is here with home workout tips to share.

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U.S. Olympic Gold Medalist English Gardner Talks keeping a positive mindset
U.S. Olympic Gold Medalist English Gardner Talks keeping a positive mindset

No matter whether she’s ready to run a race or social distancing at home, a positive mindset remains key to U.S. Olympic Gold Medalist English Gardner.

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U.S. Olympic Gold Medalist English Gardner shares home nutrition tips
U.S. Olympic Gold Medalist English Gardner shares home nutrition tips

U.S. Olympic Gold Medalist English Gardner is back to share how she fuels up with dairy at home, especially now during social distancing

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U.S. Olympic Gold Medalist English Gardner’s message to high school athletes during COVID-19 pandemic
U.S. Olympic Gold Medalist English Gardner’s message to high school athletes during COVID-19 pandemic

Olympic Gold Medalist English Garnder is here to provide encouragement and tips to high school athletes during the COVID-19 crisis

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Fueling Optimal Sports Performance – Tips from a Pro Sports Dietitian
Fueling Optimal Sports Performance – Tips from a Pro Sports Dietitian

Stephanie Coppola gives her tips on fueling properly, including using dairy.

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6 Ways to Boost Mental Fitness While Social Distancing
6 Ways to Boost Mental Fitness While Social Distancing

Social distancing due to COVID-19 isn’t easy, especially on the mind. Our Sports Nutrition Advisory Panelists are here to share tips to keep you and your mind sharp during these times.

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DIY Your Own at Home Gym
DIY Your Own at Home Gym

With a little creativity, DIY your own home gym with items from your pantry and around the house

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5 Sweet Reasons to Refuel with Chocolate Milk
5 Sweet Reasons to Refuel with Chocolate Milk

Learn why chocolate milk is the winning recovery drink for athletes.

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