4 Ways to Reset Yourself with Dairy
1. Boost Your System
Immunity is important and getting sick could mean falling behind. A strong immune system helps you feel good no matter what comes your way. Milk and other dairy products have natural sources of immune-boosting nutrients such as, Vitamin A, Vitamin D, zinc and protein.
3 Ways Dairy Strengthens Your Immune Health
The 3 Ways Dairy Strengthens Your Immune Health blog piece dives into ways in which dairy can improve your immune health.
Want to eat foods with immune-boosting nutrients from dairy products? Then try these recipes.
2. Find Your Chill
Dairy products provide emotional well-being to take on the day. From creating a moment of calm in the morning to winding down after a long day, when life has you stressed, reset yourself with dairy. Its simple nutrition is good for your body.
The Connection Between Dairy Foods and Calmness
The Connection Between Dairy Foods and Calmness blog piece will give you insight into ways in which dairy can improve your physical health, overall well-being, and mental health.
Want to create recipes to promote calmness? Try these recipes.
3. All Day Energy
Milk helps you fuel without the crash. It’s a simple, easy source of protein for when you need to stay energized. Dairy provides the pick-me-up that your mind and body needs throughout the day.
Tips to Create Energy Boosting Recipes
Looking for an energy boost? Learn more about how dairy energizes you from our Tips to Create Energy Boosting Recipes blog piece.
Dairy products have the perfect combination of carbohydrates, protein, and fat, which gives you a quick boost and helps in sustaining energy! Try these recipes to feel energized.
4. Love Your Gut
Yogurt is linked to better digestion and a healthy immune system. Reset yourself and show your gut some love by starting your day with yogurt.
Yogurt: Nutritional Value and Health Benefits
Did you know that one serving of yogurt contains many of the essential nutrients your body needs? Learn more by reading about it in our Yogurt: Nutritional Value and Health Benefits blog piece.
Want to show your gut some love? Try these recipes.
Watch these videos to learn how others are resetting with dairy!