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SNAP Panelist

10 Post-Workout Snacks to Fuel Sports Recovery
10 Post-Workout Snacks to Fuel Sports Recovery

Whether you’re looking for stamina to run the bases, the energy to rule the field or the speed to win the 100-meter dash, proper nutritional recovery from your workout is critical to remain on top of your game.

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Power Up Your Game with Whole Food Snacks
Power Up Your Game with Whole Food Snacks

Kelly Springer tells you how you can bring your game to a whole new level with whole food snacks.

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Sports Nutrition Supplement Usage
Sports Nutrition Supplement Usage

Matt Darnell provides a dietary supplement usage guide all athletes can follow.

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To Train Restrained Sends Performance Down the Drain
To Train Restrained Sends Performance Down the Drain

Eating disorders and disordered eating are all too common in society today. Negative attitudes concerning weight, size, shape, and food choices can result in behaviors that severely impact an athlete’s health, well-being, performance, and safety. Leslie B

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Your Nutrition Plan for Surviving the Holidays
Your Nutrition Plan for Surviving the Holidays

Felicia Stoler provides a nutrition outline and tips for you to help survive the holiday calorie overload

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Increasing Hydration with Dairy
Increasing Hydration with Dairy

Did you know milk counts towards your hydration needs? Allison Kreimeier fills you in on why milk is such an important refueling tool.

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Vitamin D and Dairy
Vitamin D and Dairy

Vitamin D is essential for bone skeletal health. Allison Kreimeier discussed how emerging research is showing more and more important roles Vitamin D has in other functions of the body

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Hey, Athletes – Make Sure to Eat Lunch, Too!
Hey, Athletes – Make Sure to Eat Lunch, Too!

Most athletes recognize the importance of eating breakfast, but lunch is equally as important. Sue James on how to balance the food choices to be adequately prepared for practice and workouts.

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Foods for Gut Health and the Athlete and Dairy Connections
Foods for Gut Health and the Athlete and Dairy Connections

When it comes to focusing on your gut health, studies find that what you do and do not eat can impact your gut health. Molly Morgan digs deeper on to how dairy foods can help.

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How Whey Protein and Dairy Help Athletes (Part 2)
How Whey Protein and Dairy Help Athletes (Part 2)

Leslie Bonci continues her look into how whey protein and dairy can help take an athlete’s diet to the next level.

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