Whether you’re looking for stamina to run the bases, the energy to rule the field or the speed to win the 100-meter dash, proper nutritional recovery from your workout is critical to remain on top of your game.
Kelly Springer tells you how you can bring your game to a whole new level with whole food snacks.
Matt Darnell provides a dietary supplement usage guide all athletes can follow.
Eating disorders and disordered eating are all too common in society today. Negative attitudes concerning weight, size, shape, and food choices can result in behaviors that severely impact an athlete’s health, well-being, performance, and safety. Leslie B
Felicia Stoler provides a nutrition outline and tips for you to help survive the holiday calorie overload
Did you know milk counts towards your hydration needs? Allison Kreimeier fills you in on why milk is such an important refueling tool.
Vitamin D is essential for bone skeletal health. Allison Kreimeier discussed how emerging research is showing more and more important roles Vitamin D has in other functions of the body
Most athletes recognize the importance of eating breakfast, but lunch is equally as important. Sue James on how to balance the food choices to be adequately prepared for practice and workouts.
When it comes to focusing on your gut health, studies find that what you do and do not eat can impact your gut health. Molly Morgan digs deeper on to how dairy foods can help.
Leslie Bonci continues her look into how whey protein and dairy can help take an athlete’s diet to the next level.