Vitamin D is essential for bone skeletal health. Allison Kreimeier discussed how emerging research is showing more and more important roles Vitamin D has in other functions of the body
Most athletes recognize the importance of eating breakfast, but lunch is equally as important. Sue James on how to balance the food choices to be adequately prepared for practice and workouts.
When it comes to focusing on your gut health, studies find that what you do and do not eat can impact your gut health. Molly Morgan digs deeper on to how dairy foods can help.
There are so many options available today, but Leslie Bonci breaks down why dairy milk is the best for you and your nutrition.
Heidi Skolnik discusses how dairy is a major part of an anti-inflammatory diet, a very popular diet among athletes.
Leslie Bonci continues her look into how whey protein and dairy can help take an athlete’s diet to the next level.
Include a dairy-filled recovery shake as a bed time meal, midday snack or throw it into your morning routine to help support a healthy immune system and fight against inflammation.
As kids head back to school, for many that also means back to busy sports schedules. Heather Mangieri how to balance menus to include the right combination of nutrients for well-nourished athletes.
The good news is that many fast food restaurants DO have guiltless grab ‘n go choices to meet all of your food intake needs
Andrea Chernus breaks down why the need for protein is so great for athletes.