Looking for an afternoon snack? Don’t pass up on this opportunity to improve your body composition, increase lean mass and support long-term health.
Include a recovery shake as a bedtime meal, midday snack or throw it in your morning routine. Adding items such as fish oil, berries, and green tea, orange and yellow produce will support a healthy immune system and help to fight against inflammation.
Focus on consuming slow releasing and fast acting protein as part of your bed time meal prior to sleep. Consuming a Nutrition Shake during the night time will help athletes to fight the catabolic effects of a long fasting period without any nutrient intake.
Follow this simple recipe to help you recover:
(Makes two large servings)
1 Scoop of Whey Protein
10 oz of Skim Milk or Lactaid (if lactose intolerant)
1 Scoop of Cottage Cheese (slow releasing Protein to help you recover longer)
½ Cup Strawberry
2 Tsbp of Natural Peanut Butter Butter or Fish Oil
Blend the ingredients together for at least 1 Minute and enjoy Add ½ Cup of Dry Oatmeal for increased energy through the day.