Southwest Chicken Buritto Parfait

Recipe provided courtesy of Upstate Niagara Cooperative, Inc.

Yield: make 4 servings

Southwest Chicken Buritto Parfait


  • 2 cups nonfat plain yogurt
  • 1 tbsp southwest seasoning
  • 2 cups instant brown rice cooked
  • 1 cup black beans cooked
  • 1 cup lettuce
  • 1 cup salsa
  • 4 oz fajita chicken cooked
  • 1/4 cup cilantro chopped
  • 2 tbsp lime juice (optional)

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  1.  Place four glasses on a counter alternate layers of yogurt, rice, beans, lettuce, salsa and cooked chicken until glasses are filled to the top. 
  2.  Squeeze a little lime on each parfait and top with cilantro.