Through culinary competitions and delicious recipes, we empower young people to discover their inner chef and a wide range of nutritious foods they actually love! Register to get weekly recipe announcements, ingredient lists, and links to join.
Who says beauty is pain? Probably no one who eats apples regularly. This delicious fruit brightens and hydrates your skin, and may protect against acne and dark spots. Blended together with other super nutritious food in a smoothie makes beauty regimen a breeze.
What to eat for dinner? Don’t forget it’s Taco Tuesday. Here is a perfect idea for the family meal. Share these healthy Chickpea Spinach Tacos with your family. Join Anastasia and have a taste of this new recipe.
Do you want to eat a sinfully delicious chocolate mousse without feeling guilty about it? The avocado that makes this mousse so creamy is loaded with healthy fats, fiber, and many vitamins. Adding antioxidant-rich chocolate will make this recipe a true good mood food!
These Apple Cookies offer an excellent balance of protein, carbohydrates and fat to get you ready for the field, the blacktop or the baseball diamond. Plus, cookies are typically be loaded with added sugar – but not these! And what’s easier than not having to bake?
Would you like to put some brain power to your breakfast? Just dress up your pancakes with some berries, especially dark blue and purple ones and you’ll reap the benefit of the antioxidants that will improve your memory and boost your brain.
We are kicking off the summer party vibes with an easy appetizer recipe that can feed a crowd. Join Chef Anastasia to learn how to make this simply delicious crostini that will be the talk of your next party!
Tired of regular salad? Have you tried Panzanella before? It’s a great way to use up day-old bread and leftover vegetables. You can share it with your family! Join Chef Anastasia and learn how to make a Panzanella.
If you are looking for a new way to enjoy one of summer’s favorite berries, we have just the recipe for you! This fun and fruity snack tastes like a bite-sized strawberry cheesecake. You will definitely want to “stuff” your face with these.