• To Train Restrained Sends Performance Down the Drain

    To Train Restrained Sends Performance Down the Drain

    Eating disorders and disordered eating are all too common in society today. Negative attitudes concerning weight, size, shape, and food choices can result in behaviors that severely impact an athlete’s health, well-being, performance, and safety. Leslie B

    Leslie Bonci, MPH, RD, CSSD, LDN | February 19, 2018

  • Cows Love Chocolate, Too!

    Cows Love Chocolate, Too!

    Milk, chocolate. Beyond the candy, how cow's enjoy the sweet treat.

    Ania Stilwell | February 13, 2018

  • 3 Tips for the Big Game to Help Keep Your New Year Resolutions.

    3 Tips for the Big Game to Help Keep Your New Year Resolutions.

    Get Ready for the Big Game with this Buffalo Chicken Dip Recipe.

    Michelle Barber, MA, RDN, CDN Follow her @DairyMomRD | February 02, 2018

  • Not a Fan of the Dark? Neither are Cows

    Not a Fan of the Dark? Neither are Cows

    LEDs give cows comfort by simulating summertime.

    Ania Stilwell | February 01, 2018

  • Grease Poles, Bake With Butter

    Grease Poles, Bake With Butter

    Why baking with butter is a better choice than using shortening.

    Gary Cheeseman | January 30, 2018

  • Super Dips for a Super Party

    Super Dips for a Super Party

    Check out these healthy appetizers just in time for the Big Game!

    LaChell Miller, MS, RD, CC - Follow the Instagram stories @DairyDietitian | January 22, 2018

  • Celebrate Every Holiday with Cheese, Especially These!

    Celebrate Every Holiday with Cheese, Especially These!

    5 ways to include cheese in your favorite holiday meals.

    Francesca Lynch | January 18, 2018

  • 4 Ways Farmers Keep Calves Warm & Cozy

    4 Ways Farmers Keep Calves Warm & Cozy

    Take a tour inside a young calf's home... No. 3 on the list of ways farmers care for calves and protect them from the bitter cold.

    Ania Stilwell | January 12, 2018

  • 5 Meal Prep Secrets with Dairy

    5 Meal Prep Secrets with Dairy

    Save time during your busy work week by planning and prepping your meals ahead of time.

    Toby Amidor, MS, RD | January 04, 2018

  • The Tech Trends on Dairy Farms

    The Tech Trends on Dairy Farms

    What tech trends are helping farmers more easily manage the farm and care for cows?

    Ania Stilwell | January 04, 2018

  • Family Favorite Holiday Dishes, Lightened-Up

    Family Favorite Holiday Dishes, Lightened-Up

    Before setting your holiday menu, check out these healthier versions of family favorite holiday foods.

    Stacey Jackson | December 21, 2017

  • Giving Back During the Holidays

    Giving Back During the Holidays

    The holidays are here and we wanted to do our part and give back to the community. As part of our annual staff conference, we spent time with the Weinberg Northeast Regional Food Bank in Wilkes-Barre, PA to help those in need!

    Gary Cheeseman | December 20, 2017

  • Working in a Winter Wonderland

    Working in a Winter Wonderland

    Winter wonderland brings about many changes. The one constant is the care that farmers give their cows.

    Ania Stilwell | December 19, 2017

  • 5 Essential Holiday Mocktails

    5 Essential Holiday Mocktails

    These healthy, low-calorie drinks are sure to be a hit at your next holiday party.

    LaChell Miller | December 11, 2017

  • Your Nutrition Plan for Surviving the Holidays

    Your Nutrition Plan for Surviving the Holidays

    Felicia Stoler provides a nutrition outline and tips for you to help survive the holiday calorie overload

    Felicia Stoler, DCN, MS, RDN, FACSM | December 04, 2017

  • Registered Dietitians on the MOO-VE in Virginia

    Registered Dietitians on the MOO-VE in Virginia

    American Dairy Association North East teamed up with Northern Virginia Dietetic Association to host a day at Al-Mara Farm in Midland, Virginia.

    Stefanie Dove, RDN | November 29, 2017

  • Giving Back on Giving Tuesday

    Giving Back on Giving Tuesday

    The dairy farming community gives back on #GivingTuesday

    Gary Cheeseman | November 28, 2017

  • Chocloate Milk Is An Easy and Economical Post-Exercise Recovery Drink

    Chocloate Milk Is An Easy and Economical Post-Exercise Recovery Drink

    Many studies have shown that chocolate milk is the ultimate recovery drink. Anecdotally, my husband is a triathlete, and chocolate milk works for him. I came across this informative article if you’d like to read more detail.

    Rosanne Rust | November 28, 2017

  • Easy! 5 Reasons Dairy Farming Community Gives Thanks

    Easy! 5 Reasons Dairy Farming Community Gives Thanks

    The dairy farming community has lots to be thankful for... No. 5 on the list may surprise you!

    Ania Stilwell | November 22, 2017

  • Running into Sports Nutrition

    Running into Sports Nutrition

    Sports nutrition is important no matter what type of physical activity you participate in.

    Emily Tills | November 22, 2017

  • 5 Tips for the Perfect Cheese Board

    5 Tips for the Perfect Cheese Board

    Learn how to craft, cut, spread, and share the perfect cheese board for your upcoming holiday or game watching party with Cabot Creamery and Weis Markets.

    Michelle Barber | November 09, 2017

  • Learn How Farmers and Cows Handle Daylight Savings

    Learn How Farmers and Cows Handle Daylight Savings

    Yep, it’s that time of year again. When all the clocks in our lives need to be turned back one hour for the end of Daylight Saving Time. Officially, the change back to standard time is Sunday, November 5, at 2 a.m.

    Administrator | November 02, 2017

  • 5 Healthy Ways to Celebrate Fall Food

    5 Healthy Ways to Celebrate Fall Food

    Fall brings cozy sweaters and comfort food, along with an abundance of tempting treats. Everywhere you turn you see pumpkin lattes, muffins, donuts, cookies, pancakes, and fall-flavored treats galore!

    American Dairy | October 23, 2017

  • Increasing Hydration with Dairy

    Increasing Hydration with Dairy

    Did you know milk counts towards your hydration needs? Allison Kreimeier fills you in on why milk is such an important refueling tool.

    Allison Kreimeier, MS, RD, CSSD | October 20, 2017