• Learn How Drinking Milk Keeps Seniors Moving

    Learn How Drinking Milk Keeps Seniors Moving

    Whether you’re 7 or 77, drinking milk at any age is important for good health. Milk is a good source of vitamin D and calcium, which older adults tend to need more of, to maintain bone strength, preserve muscle strength, and prevent osteoporosis.

    Ania Stilwell | September 26, 2017

  • NVAND Farm Tour

    NVAND Farm Tour

    Administrator | September 19, 2017

  • Dairy: From Table to TV

    Dairy: From Table to TV

    We showed you milk in movies before the Oscars and now that the 69th Primetime Emmy Awards are here…it’s TV’s turn! This time though, we’re not just stopping with milk.

    Gary Cheeseman | September 15, 2017

  • Dinnertime with Kids

    Dinnertime with Kids

    What are some healthy recipes a child will eats?

    Michelle Barber, MA, RDN, CDN Follow her @DairyMomRD | September 12, 2017

  • Better Breakfast Month Recipes from Our Dietitian Friends

    Better Breakfast Month Recipes from Our Dietitian Friends

    September is Better Breakfast Month – the perfect time to revamp your breakfast routine! Starting the day with a healthy breakfast can get you and your family on track to make better choices throughout the day and curb overeating at other meals.

    Administrator | September 11, 2017

  • Flavored Milk: A Nutrient Powerhouse

    Flavored Milk: A Nutrient Powerhouse

    The importance of milk in the American diet is firmly founded in nutrition science. In fact, the 2015 Dietary Guidelines for Americans recommends three servings per day of dairy for ages nine years and older.

    Administrator | September 08, 2017

  • Dairy Aisle Grows with New Products

    Dairy Aisle Grows with New Products

    I took a trip down the dairy aisle in all of the local grocery stores to find new trends and products for all my dairy loving friends. We know that dairy is undeniably a key ingredient to health at all ages and should be a staple in your grocery cart but

    Administrator | August 30, 2017

  • Dairy Aisle Grows with New Products

    Dairy Aisle Grows with New Products

    I took a trip down the dairy aisle in all of the local grocery stores to find new trends and products for all my dairy loving friends. We know that dairy is undeniably a key ingredient to health at all ages and should be a staple in your grocery cart but

    Administrator | August 30, 2017

  • The Impact of Dairy

    The Impact of Dairy

    I confess, milk is something I take for granted. It takes little effort to reach into the refrigerator and pull out milk, or to run to the store and pick up a fresh gallon. I never considered milk a luxury, until I spoke with the York family from Western

    Ania Stilwell | August 28, 2017

  • Happy “Healthy” National Banana Split Day

    Happy “Healthy” National Banana Split Day

    Its Official! National Banana Split Day is quickly approaching this Friday, August 25th, as children young and old scream for ice cream. This classic dessert is over 100 years old from Latrobe, Pennsylvania which is the birthplace for this American classi

    Administrator | August 23, 2017

  • Top Starbucks Drink Picks by this RD 2 Be and Barista

    Top Starbucks Drink Picks by this RD 2 Be and Barista

    Along with being a college senior in a nutrition and dietetics program, I am also a part-time Barista at Starbucks. Through my 2-and-a-half-year tenure there and my nutrition classes, I have found the best drinks for health-conscious customers.

    Administrator | August 17, 2017

  • Dairy Farmer, Registered Dietitian, AND Ironman!

    Dairy Farmer, Registered Dietitian, AND Ironman!

    Well folks it’s me here, your dairy farmer-dietitian…. and…. Ironman! After taking a few weeks to recover and absorb the feeling of being an IRONMAN, I wanted to recap my race day thoughts and reflections of this Ironman Lake Placid journey…

    Administrator | August 14, 2017

  • Dietitians on a Dairy Farm

    Dietitians on a Dairy Farm

    On June 24th, I joined a group of Greater New York Dietetic Association (GNYDA) members as we spent the day at Fulper Family Farmstead in Lambertville, NJ. The group met in NYC to take a bus to NJ to tour the 107 year old family-run dairy farm, learn abou

    Administrator | August 01, 2017

  • Thank You Mark Zuckerberg

    Thank You Mark Zuckerberg

    Earlier this year Mark Zuckerberg, Co-Founder and CEO of Facebook, embarked on a challenge he dubbed “A Year of Travel“. The challenge: listen and learn about how more people live, work and think about the future. In 2017, he set out to visit 12 new place

    Gary Cheeseman | August 01, 2017

  • Cold Soups are Hot!

    Cold Soups are Hot!

    When it’s 95 degrees outside the last thing you want to do is turn your oven on! A great way to “beat the heat” is to find dishes that require little prep time and minimal stove top involvement. A tasty, nutritious (and often forgotten) dinner solution i

    Administrator | July 17, 2017

  • High Time for Tri Time: Tapering for Success

    High Time for Tri Time: Tapering for Success

    Well folks, it’s about that time! Ironman Lake Placid is only days away and I’m experiencing every stage of race day jitters; anxiousness, nervousness, excitement and… the inevitable second-guessing of my life decisions.

    Administrator | July 14, 2017

  • No Substitute for Real Dairy: Dairy Farmer Opinion

    No Substitute for Real Dairy: Dairy Farmer Opinion

    Nut, plant-based drinks aren’t a substitute for real dairy: Opinion

    Administrator | July 13, 2017

  • 11 Can't Miss Portion Control Tips

    11 Can't Miss Portion Control Tips

    Summer is in full swing! We all worked hard to get ourselves in summer shape, but it’s difficult to maintain that beach body as our calendars fill with vacations, cookouts, and road trips.

    Administrator | July 04, 2017

  • 5 Last Minute Beach Body Tips

    5 Last Minute Beach Body Tips

    Rising temperatures means shedding layers of clothes. If the idea of showing more skin – and your beach body – during swimsuit season makes you cringe, there is good news – making small, simple changes to your day-to-day routine can help you get from flab

    Administrator | June 29, 2017

  • Price Chopper Cheddar - Quality, Connection and Tradition

    Price Chopper Cheddar - Quality, Connection and Tradition

    “At Price Chopper and Market 32, we know one thing – ensuring the highest quality in our brands brings enjoyment to our customers and communities. After 80 years in the food business, one thing has remained constant – working with our local agricultural p

    Administrator | June 21, 2017

  • June Dairy Month Recipes from Our Dietitian Friends

    June Dairy Month Recipes from Our Dietitian Friends

    June is Dairy Month – the perfect time to make sure you and your family are getting three daily servings of nutrient-rich dairy! To help you do so, I asked several of my Registered Dietitian Nutritionist pals to share their favorite dairy food recipe. Her

    Administrator | June 15, 2017

  • A Different Kind of Triathlete

    A Different Kind of Triathlete

    Happy June Dairy Month to cows, readers and athletes near and far! Cows have always brought my family together, whether it was daily chores on the farm, at a cow show or conversation around the dinner table.

    Administrator | June 15, 2017

  • Dairy Food Art

    Dairy Food Art

    “DON’T PLAY WITH YOUR FOOD!” is a common plea shared by most mothers at the dinner table. Dinnertime, which was once thought as a bonding time for families, has become a power struggle between parent and child. If it’s not the picky eater – it’s a battle

    Administrator | June 13, 2017

  • Cayuga County Dairy Farmers Celebrate June Dairy Month & Outstanding Athletic Performance at Moravia H.S.

    Cayuga County Dairy Farmers Celebrate June Dairy Month & Outstanding Athletic Performance at Moravia H.S.

    As a longtime sponsor of the NYSPHSAA, dairy farmers provide nutrition education and promote the importance of milk in the diet to high school athletes and coaches. Their sponsorship highlights chocolate milk as a scientifically proven, nutrient-rich rec

    Administrator | June 09, 2017