• Hydration Nation

    Hydration Nation

    Just a quick recap for new readers/followers that are not familiar with my audacious adventure, I’m a dairy farmer and dietitian training for Ironman Lake Placid in July 2017 (that’s a 2.4 mile swim, 112 mile bike and 26.2 mile run triathlon).

    Administrator | June 05, 2017

  • Celebrate #WorldMilkDay !

    Celebrate #WorldMilkDay !

    #WorldMilkDay was established by the Food and Agriculture Organization of the United Nations to recognize the importance of milk as a global food. It has been observed on June 1 each year since 2001.

    Administrator | June 01, 2017

  • The Day Dairy Fat Stopped Me in My Tracks

    The Day Dairy Fat Stopped Me in My Tracks

    The conventional wisdom around fat is changing. Why keep dairy fat in your diet?

    Althea Zanecosky | May 18, 2017

  • Dairy Farmers Focus on Cow Care and Milk Quality Result in Wholesome Milk

    Dairy Farmers Focus on Cow Care and Milk Quality Result in Wholesome Milk

    Dairy farmers are experts at cow care, land preservation and dairy foods. Dairy farmer Louie Diamond shared this expertise when he spoke with members of the Rotary Club of Point Marion about his family’s dairy farm.

    Administrator | May 12, 2017

  • Planning for Ironman Success

    Planning for Ironman Success

    Dairy farmer and dietitian is planning for Ironman success. Follow her journey with her latest blog post on making a plan... and how to stick with it!

    Abbey Copenhaver | May 03, 2017

  • Milk: It does a college student's body good!

    Milk: It does a college student's body good!

    Getting enough milk? Students who don’t consume milk foods daily could face both short and long-term health consequences.

    Althea Zanecosky | April 30, 2017

  • The Power of Processing

    The Power of Processing

    Cayuga Milk Ingredients is a 108,000 square-foot milk-processing facility in Auburn, NY. Each day, 2.3 million pounds of milk comes through this facility.

    Kelly Springer | April 13, 2017

  • 5 Diet Tips that Actually Work

    5 Diet Tips that Actually Work

    Registered dietitians Stephanie Cundith and Heidi Wells share 5 diet tips that actually work.

    Francesca Lynch | April 10, 2017

  • Favorite Breakfast Dairy Pairings Around the World

    Favorite Breakfast Dairy Pairings Around the World

    Breakfast with anything dairy is how I like to fuel up for my travel adventures. Here's my list of favorite breakfast dairy pairings.

    Ania Stilwell | April 06, 2017

  • Snack Time Sanity

    Snack Time Sanity

    Registered dietitian, Michelle Barber shares her three favorite snacking tips for toddlers.

    Michelle Barber | March 30, 2017

  • Lactose Intolerance Facts: Can I Still Drink Dairy?

    Lactose Intolerance Facts: Can I Still Drink Dairy?

    Even with lactose intolerance, it is possible to keep enjoying nutritious dairy. Get facts to your most frequently asked questions about this condition.

    Ania Stilwell | March 28, 2017

  • Fueling Young Athletes: A Sneak Peek

    Fueling Young Athletes: A Sneak Peek

    A sneak peek into Heather Mangieri's new book, Fueling Young Athletes. The book has four parts; building a champion, sports nutrition, creating your personal plan and recipes.

    Francesca Lynch | March 23, 2017

  • Make Your Own Yogurt

    Make Your Own Yogurt

    Ever wonder how to make your own yogurt? Making yogurt requires only a few ingredients. Here's a step-by-step tutorial on DIY yogurt.

    LaChell Miller | March 22, 2017

  • Ironman Nutrition: It’s All About The Food

    Ironman Nutrition: It’s All About The Food

    Curious about ironman nutrition and meal prep? Iron athlete, Abbey Copenhaver, shares her secrets to shopping, prepping, and nutrition with a fridge tour.

    Abbey Copenhaver | March 16, 2017

  • From Dancer to Dietitian

    From Dancer to Dietitian

    Registered Dietitians are food and nutrition experts who translate nutritional science into practical solutions for healthy living. Meet our Registered Dietitians on staff.

    Stacey Jackson | March 08, 2017

  • 10 Best Milk Movie Moments

    10 Best Milk Movie Moments

    The unofficial list of the best milk movie scenes. 10) The Big Lebowski 9) Home Alone.... Check out the full list of milk movie moments.

    Gary Cheeseman | February 24, 2017

  • 2017 New York State Dairy Princess is Crowned

    2017 New York State Dairy Princess is Crowned

    Sarah Rohe from Onondaga County is the 2017 New York Dairy Princess. Alternate Dairy Princess Sydney Parkin. 2nd Alternate Dairy Princess Grace Harrigan

    dairyspot admin | February 23, 2017

  • Food Safety: 5 Ways Dairy is Kept Safe

    Food Safety: 5 Ways Dairy is Kept Safe

    Food safety is top priority for farmers and milk lovers alike. What steps help ensure milk's safety from farm to table? Here are 5 steps from farm to fridge

    Ania Stilwell | February 21, 2017

  • Are you social media savy? Social media agvocates saught for DairyFAN

    Are you social media savy? Social media agvocates saught for DairyFAN

    Are you social media savy? DairyFAN helps dairy farmers and AGvocates tell their stories through social media. Visit DairyFAN to learn how.

    Administrator | February 21, 2017

  • The common confusion between Sell By and Use by

    The common confusion between Sell By and Use by

    Althea Zanecosky | February 20, 2017

  • Dairy Farmer and Future Ironman

    Dairy Farmer and Future Ironman

    Follow along as dairy farmer and amateur athlete, Abbey, prepares for her first ironman competition in Lake Placid New York with chocolate milk. Go Abbey!

    Abbey Copenhaver | February 08, 2017

  • Tina’s Garlic Curry Chicken Breasts with Greek Yogurt Sauce

    Tina’s Garlic Curry Chicken Breasts with Greek Yogurt Sauce

    Curry Chicken with greek yogurt sauce recipe from the 2017 Pennsylvania Farm Show. Learn how to make this easy, low-fat dish.

    Tina Jackson | February 03, 2017

  • Introducing Dairy to Your Baby

    Introducing Dairy to Your Baby

    The top 4 ways to introduce dairy to your baby as they transition to solid foods - including yogurt, cottage cheese, cheese and whole fat milk.

    Michelle Barber | February 02, 2017

  • Top 5 Dairy Food Trends to Watch in 2017

    Top 5 Dairy Food Trends to Watch in 2017

    The top 5 dairy food trends to keep on your radar in 2017 and beyond - featuring Greek yogurt, custard, beets, and sustainable nutrition options.

    Ania Stilwell | January 24, 2017