• Your Nutrition Plan for Surviving the Holidays

    Your Nutrition Plan for Surviving the Holidays

    Felicia Stoler provides a nutrition outline and tips for you to help survive the holiday calorie overload

    Felicia Stoler, DCN, MS, RDN, FACSM | December 04, 2017

  • Registered Dietitians on the MOO-VE in Virginia

    Registered Dietitians on the MOO-VE in Virginia

    American Dairy Association North East teamed up with Northern Virginia Dietetic Association to host a day at Al-Mara Farm in Midland, Virginia.

    Stefanie Dove, RDN | November 29, 2017

  • Giving Back on Giving Tuesday

    Giving Back on Giving Tuesday

    The dairy farming community gives back on #GivingTuesday

    Gary Cheeseman | November 28, 2017

  • Chocloate Milk Is An Easy and Economical Post-Exercise Recovery Drink

    Chocloate Milk Is An Easy and Economical Post-Exercise Recovery Drink

    Many studies have shown that chocolate milk is the ultimate recovery drink. Anecdotally, my husband is a triathlete, and chocolate milk works for him. I came across this informative article if you’d like to read more detail.

    Rosanne Rust | November 28, 2017

  • Easy! 5 Reasons Dairy Farming Community Gives Thanks

    Easy! 5 Reasons Dairy Farming Community Gives Thanks

    The dairy farming community has lots to be thankful for... No. 5 on the list may surprise you!

    Ania Stilwell | November 22, 2017

  • Running into Sports Nutrition

    Running into Sports Nutrition

    Sports nutrition is important no matter what type of physical activity you participate in.

    Emily Tills | November 22, 2017

  • 5 Tips for the Perfect Cheese Board

    5 Tips for the Perfect Cheese Board

    Learn how to craft, cut, spread, and share the perfect cheese board for your upcoming holiday or game watching party with Cabot Creamery and Weis Markets.

    Michelle Barber | November 09, 2017

  • Learn How Farmers and Cows Handle Daylight Savings

    Learn How Farmers and Cows Handle Daylight Savings

    Yep, it’s that time of year again. When all the clocks in our lives need to be turned back one hour for the end of Daylight Saving Time. Officially, the change back to standard time is Sunday, November 5, at 2 a.m.

    Administrator | November 02, 2017

  • 5 Healthy Ways to Celebrate Fall Food

    5 Healthy Ways to Celebrate Fall Food

    Fall brings cozy sweaters and comfort food, along with an abundance of tempting treats. Everywhere you turn you see pumpkin lattes, muffins, donuts, cookies, pancakes, and fall-flavored treats galore!

    American Dairy | October 23, 2017

  • Increasing Hydration with Dairy

    Increasing Hydration with Dairy

    Did you know milk counts towards your hydration needs? Allison Kreimeier fills you in on why milk is such an important refueling tool.

    Allison Kreimeier, MS, RD, CSSD | October 20, 2017

  • Do You Dairy?

    Do You Dairy?

    Dairy contains Vitamin D which works with calcium and phosphorus to provide optimal bone health. Allison Kreimeier discusses what that means for athletes.

    Allison Kreimeier, MS, RD, CSSD | October 18, 2017

  • Vitamin D and Dairy

    Vitamin D and Dairy

    Vitamin D is essential for bone skeletal health. Allison Kreimeier discussed how emerging research is showing more and more important roles Vitamin D has in other functions of the body

    Allison Kreimeier, MS, RD, CSSD | October 12, 2017

  • 3 Meaningful Ways to Honor National Farmers Day

    3 Meaningful Ways to Honor National Farmers Day

    We are the reason dairy farmers get up at odd hours to feed and care for their animals, work year-round on the farm, and make sure we have an ample supply of fresh, local dairy. It is their life's passion and commitment.

    Administrator | October 11, 2017

  • Hey, Athletes - Make Sure to Eat Lunch, Too!

    Hey, Athletes - Make Sure to Eat Lunch, Too!

    Most athletes recognize the importance of eating breakfast, but lunch is equally as important. Sue James on how to balance the food choices to be adequately prepared for practice and workouts.

    Sue James, MS, RD, LDN | October 10, 2017

  • 5 Foods That’ll Make You Fall for Maple Pecan

    5 Foods That’ll Make You Fall for Maple Pecan

    When you think of autumn – do you think pumpkin spice lattes, cookies, milk, yogurt…well, everything? Well I do did. I think along with other Americans I may finally be pumpkin spiced out! Why be so basic?

    Administrator | October 09, 2017

  • Pumpkin Spice Dairy for a More Basic Life

    Pumpkin Spice Dairy for a More Basic Life

    It’s okay to be basic. But why not add a little spice to your life? Pumpkin spice, to be exact. Your grocery aisle has a harvest overload of pumpkin anything-you’ve-ever-wanted.

    Ania Stilwell | October 06, 2017

  • Eating on $4 Per Day – Can You Do It?

    Eating on $4 Per Day – Can You Do It?

    In the United States, nearly 1 in 8 people struggle with hunger, according to Feeding America. As a former grocery store dietitian, I often saw the subtle signs of food insecurity when customers would tell me they had to wait until the following month to

    Administrator | September 28, 2017

  • Learn How Drinking Milk Keeps Seniors Moving

    Learn How Drinking Milk Keeps Seniors Moving

    Whether you’re 7 or 77, drinking milk at any age is important for good health. Milk is a good source of vitamin D and calcium, which older adults tend to need more of, to maintain bone strength, preserve muscle strength, and prevent osteoporosis.

    Ania Stilwell | September 26, 2017

  • NVAND Farm Tour

    NVAND Farm Tour

    Administrator | September 19, 2017

  • Dairy: From Table to TV

    Dairy: From Table to TV

    We showed you milk in movies before the Oscars and now that the 69th Primetime Emmy Awards are here…it’s TV’s turn! This time though, we’re not just stopping with milk.

    Gary Cheeseman | September 15, 2017

  • Dinnertime with Kids

    Dinnertime with Kids

    What are some healthy recipes a child will eats?

    Michelle Barber, MA, RDN, CDN Follow her @DairyMomRD | September 12, 2017

  • Better Breakfast Month Recipes from Our Dietitian Friends

    Better Breakfast Month Recipes from Our Dietitian Friends

    September is Better Breakfast Month – the perfect time to revamp your breakfast routine! Starting the day with a healthy breakfast can get you and your family on track to make better choices throughout the day and curb overeating at other meals.

    Administrator | September 11, 2017

  • Flavored Milk: A Nutrient Powerhouse

    Flavored Milk: A Nutrient Powerhouse

    The importance of milk in the American diet is firmly founded in nutrition science. In fact, the 2015 Dietary Guidelines for Americans recommends three servings per day of dairy for ages nine years and older.

    Administrator | September 08, 2017

  • Dairy Aisle Grows with New Products

    Dairy Aisle Grows with New Products

    I took a trip down the dairy aisle in all of the local grocery stores to find new trends and products for all my dairy loving friends. We know that dairy is undeniably a key ingredient to health at all ages and should be a staple in your grocery cart but

    Administrator | August 30, 2017