Dairy Diary
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No Substitute for Real Dairy: Dairy Farmer Opinion
Nut, plant-based drinks aren’t a substitute for real dairy: Opinion
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11 Can't Miss Portion Control Tips
Summer is in full swing! We all worked hard to get ourselves in summer shape, but it’s difficult to maintain that beach body as our calendars fill with vacations, cookouts, and road trips.
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5 Last Minute Beach Body Tips
Rising temperatures means shedding layers of clothes. If the idea of showing more skin – and your beach body – during swimsuit season makes you cringe, there is good news – making small, simple changes to your day-to-day routine can help you get from flab
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Price Chopper Cheddar - Quality, Connection and Tradition
“At Price Chopper and Market 32, we know one thing – ensuring the highest quality in our brands brings enjoyment to our customers and communities. After 80 years in the food business, one thing has remained constant – working with our local agricultural p
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June Dairy Month Recipes from Our Dietitian Friends
June is Dairy Month – the perfect time to make sure you and your family are getting three daily servings of nutrient-rich dairy! To help you do so, I asked several of my Registered Dietitian Nutritionist pals to share their favorite dairy food recipe. Her
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A Different Kind of Triathlete
Happy June Dairy Month to cows, readers and athletes near and far! Cows have always brought my family together, whether it was daily chores on the farm, at a cow show or conversation around the dinner table.
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Dairy Food Art
“DON’T PLAY WITH YOUR FOOD!” is a common plea shared by most mothers at the dinner table. Dinnertime, which was once thought as a bonding time for families, has become a power struggle between parent and child. If it’s not the picky eater – it’s a battle
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Cayuga County Dairy Farmers Celebrate June Dairy Month & Outstanding Athletic Performance at Moravia H.S.
As a longtime sponsor of the NYSPHSAA, dairy farmers provide nutrition education and promote the importance of milk in the diet to high school athletes and coaches. Their sponsorship highlights chocolate milk as a scientifically proven, nutrient-rich rec
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Hydration Nation
Just a quick recap for new readers/followers that are not familiar with my audacious adventure, I’m a dairy farmer and dietitian training for Ironman Lake Placid in July 2017 (that’s a 2.4 mile swim, 112 mile bike and 26.2 mile run triathlon).
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Celebrate #WorldMilkDay !
#WorldMilkDay was established by the Food and Agriculture Organization of the United Nations to recognize the importance of milk as a global food. It has been observed on June 1 each year since 2001.
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The Day Dairy Fat Stopped Me in My Tracks
The conventional wisdom around fat is changing. Why keep dairy fat in your diet?
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Dairy Farmers Focus on Cow Care and Milk Quality Result in Wholesome Milk
Dairy farmers are experts at cow care, land preservation and dairy foods. Dairy farmer Louie Diamond shared this expertise when he spoke with members of the Rotary Club of Point Marion about his family’s dairy farm.
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Planning for Ironman Success
Dairy farmer and dietitian is planning for Ironman success. Follow her journey with her latest blog post on making a plan... and how to stick with it!
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Milk: It does a college student's body good!
Getting enough milk? Students who don’t consume milk foods daily could face both short and long-term health consequences.
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The Power of Processing
Cayuga Milk Ingredients is a 108,000 square-foot milk-processing facility in Auburn, NY. Each day, 2.3 million pounds of milk comes through this facility.
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5 Diet Tips that Actually Work
Registered dietitians Stephanie Cundith and Heidi Wells share 5 diet tips that actually work.
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Favorite Breakfast Dairy Pairings Around the World
Breakfast with anything dairy is how I like to fuel up for my travel adventures. Here's my list of favorite breakfast dairy pairings.
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Snack Time Sanity
Registered dietitian, Michelle Barber shares her three favorite snacking tips for toddlers.
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Lactose Intolerance Facts: Can I Still Drink Dairy?
Even with lactose intolerance, it is possible to keep enjoying nutritious dairy. Get facts to your most frequently asked questions about this condition.
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Fueling Young Athletes: A Sneak Peek
A sneak peek into Heather Mangieri's new book, Fueling Young Athletes. The book has four parts; building a champion, sports nutrition, creating your personal plan and recipes.
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Make Your Own Yogurt
Ever wonder how to make your own yogurt? Making yogurt requires only a few ingredients. Here's a step-by-step tutorial on DIY yogurt.
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Ironman Nutrition: It’s All About The Food
Curious about ironman nutrition and meal prep? Iron athlete, Abbey Copenhaver, shares her secrets to shopping, prepping, and nutrition with a fridge tour.
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From Dancer to Dietitian
Registered Dietitians are food and nutrition experts who translate nutritional science into practical solutions for healthy living. Meet our Registered Dietitians on staff.
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10 Best Milk Movie Moments
The unofficial list of the best milk movie scenes. 10) The Big Lebowski 9) Home Alone.... Check out the full list of milk movie moments.