• No Substitute for Real Dairy: Dairy Farmer Opinion

    No Substitute for Real Dairy: Dairy Farmer Opinion

    Nut, plant-based drinks aren’t a substitute for real dairy: Opinion

    Administrator | July 13, 2017

  • 11 Can't Miss Portion Control Tips

    11 Can't Miss Portion Control Tips

    Summer is in full swing! We all worked hard to get ourselves in summer shape, but it’s difficult to maintain that beach body as our calendars fill with vacations, cookouts, and road trips.

    Administrator | July 04, 2017

  • 5 Last Minute Beach Body Tips

    5 Last Minute Beach Body Tips

    Rising temperatures means shedding layers of clothes. If the idea of showing more skin – and your beach body – during swimsuit season makes you cringe, there is good news – making small, simple changes to your day-to-day routine can help you get from flab

    Administrator | June 29, 2017

  • Price Chopper Cheddar - Quality, Connection and Tradition

    Price Chopper Cheddar - Quality, Connection and Tradition

    “At Price Chopper and Market 32, we know one thing – ensuring the highest quality in our brands brings enjoyment to our customers and communities. After 80 years in the food business, one thing has remained constant – working with our local agricultural p

    Administrator | June 21, 2017

  • June Dairy Month Recipes from Our Dietitian Friends

    June Dairy Month Recipes from Our Dietitian Friends

    June is Dairy Month – the perfect time to make sure you and your family are getting three daily servings of nutrient-rich dairy! To help you do so, I asked several of my Registered Dietitian Nutritionist pals to share their favorite dairy food recipe. Her

    Administrator | June 15, 2017

  • A Different Kind of Triathlete

    A Different Kind of Triathlete

    Happy June Dairy Month to cows, readers and athletes near and far! Cows have always brought my family together, whether it was daily chores on the farm, at a cow show or conversation around the dinner table.

    Administrator | June 15, 2017

  • Dairy Food Art

    Dairy Food Art

    “DON’T PLAY WITH YOUR FOOD!” is a common plea shared by most mothers at the dinner table. Dinnertime, which was once thought as a bonding time for families, has become a power struggle between parent and child. If it’s not the picky eater – it’s a battle

    Administrator | June 13, 2017

  • Cayuga County Dairy Farmers Celebrate June Dairy Month & Outstanding Athletic Performance at Moravia H.S.

    Cayuga County Dairy Farmers Celebrate June Dairy Month & Outstanding Athletic Performance at Moravia H.S.

    As a longtime sponsor of the NYSPHSAA, dairy farmers provide nutrition education and promote the importance of milk in the diet to high school athletes and coaches. Their sponsorship highlights chocolate milk as a scientifically proven, nutrient-rich rec

    Administrator | June 09, 2017

  • Hydration Nation

    Hydration Nation

    Just a quick recap for new readers/followers that are not familiar with my audacious adventure, I’m a dairy farmer and dietitian training for Ironman Lake Placid in July 2017 (that’s a 2.4 mile swim, 112 mile bike and 26.2 mile run triathlon).

    Administrator | June 05, 2017

  • Celebrate #WorldMilkDay !

    Celebrate #WorldMilkDay !

    #WorldMilkDay was established by the Food and Agriculture Organization of the United Nations to recognize the importance of milk as a global food. It has been observed on June 1 each year since 2001.

    Administrator | June 01, 2017

  • The Day Dairy Fat Stopped Me in My Tracks

    The Day Dairy Fat Stopped Me in My Tracks

    The conventional wisdom around fat is changing. Why keep dairy fat in your diet?

    Althea Zanecosky | May 18, 2017

  • Dairy Farmers Focus on Cow Care and Milk Quality Result in Wholesome Milk

    Dairy Farmers Focus on Cow Care and Milk Quality Result in Wholesome Milk

    Dairy farmers are experts at cow care, land preservation and dairy foods. Dairy farmer Louie Diamond shared this expertise when he spoke with members of the Rotary Club of Point Marion about his family’s dairy farm.

    Administrator | May 12, 2017

  • Planning for Ironman Success

    Planning for Ironman Success

    Dairy farmer and dietitian is planning for Ironman success. Follow her journey with her latest blog post on making a plan... and how to stick with it!

    Abbey Copenhaver | May 03, 2017

  • Milk: It does a college student's body good!

    Milk: It does a college student's body good!

    Getting enough milk? Students who don’t consume milk foods daily could face both short and long-term health consequences.

    Althea Zanecosky | April 30, 2017

  • The Power of Processing

    The Power of Processing

    Cayuga Milk Ingredients is a 108,000 square-foot milk-processing facility in Auburn, NY. Each day, 2.3 million pounds of milk comes through this facility.

    Kelly Springer | April 13, 2017

  • 5 Diet Tips that Actually Work

    5 Diet Tips that Actually Work

    Registered dietitians Stephanie Cundith and Heidi Wells share 5 diet tips that actually work.

    Francesca Lynch | April 10, 2017

  • Favorite Breakfast Dairy Pairings Around the World

    Favorite Breakfast Dairy Pairings Around the World

    Breakfast with anything dairy is how I like to fuel up for my travel adventures. Here's my list of favorite breakfast dairy pairings.

    Ania Stilwell | April 06, 2017

  • Snack Time Sanity

    Snack Time Sanity

    Registered dietitian, Michelle Barber shares her three favorite snacking tips for toddlers.

    Michelle Barber | March 30, 2017

  • Lactose Intolerance Facts: Can I Still Drink Dairy?

    Lactose Intolerance Facts: Can I Still Drink Dairy?

    Even with lactose intolerance, it is possible to keep enjoying nutritious dairy. Get facts to your most frequently asked questions about this condition.

    Ania Stilwell | March 28, 2017

  • Fueling Young Athletes: A Sneak Peek

    Fueling Young Athletes: A Sneak Peek

    A sneak peek into Heather Mangieri's new book, Fueling Young Athletes. The book has four parts; building a champion, sports nutrition, creating your personal plan and recipes.

    Francesca Lynch | March 23, 2017

  • Make Your Own Yogurt

    Make Your Own Yogurt

    Ever wonder how to make your own yogurt? Making yogurt requires only a few ingredients. Here's a step-by-step tutorial on DIY yogurt.

    LaChell Miller | March 22, 2017

  • Ironman Nutrition: It’s All About The Food

    Ironman Nutrition: It’s All About The Food

    Curious about ironman nutrition and meal prep? Iron athlete, Abbey Copenhaver, shares her secrets to shopping, prepping, and nutrition with a fridge tour.

    Abbey Copenhaver | March 16, 2017

  • From Dancer to Dietitian

    From Dancer to Dietitian

    Registered Dietitians are food and nutrition experts who translate nutritional science into practical solutions for healthy living. Meet our Registered Dietitians on staff.

    Stacey Jackson | March 08, 2017

  • 10 Best Milk Movie Moments

    10 Best Milk Movie Moments

    The unofficial list of the best milk movie scenes. 10) The Big Lebowski 9) Home Alone.... Check out the full list of milk movie moments.

    Gary Cheeseman | February 24, 2017