Dairy Diary
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Your Nutrition Plan for Surviving the Holidays
Felicia Stoler provides a nutrition outline and tips for you to help survive the holiday calorie overload
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Registered Dietitians on the MOO-VE in Virginia
American Dairy Association North East teamed up with Northern Virginia Dietetic Association to host a day at Al-Mara Farm in Midland, Virginia.
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Chocloate Milk Is An Easy and Economical Post-Exercise Recovery Drink
Many studies have shown that chocolate milk is the ultimate recovery drink. Anecdotally, my husband is a triathlete, and chocolate milk works for him. I came across this informative article if you’d like to read more detail.
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Easy! 5 Reasons Dairy Farming Community Gives Thanks
The dairy farming community has lots to be thankful for... No. 5 on the list may surprise you!
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Running into Sports Nutrition
Sports nutrition is important no matter what type of physical activity you participate in.
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5 Tips for the Perfect Cheese Board
Learn how to craft, cut, spread, and share the perfect cheese board for your upcoming holiday or game watching party with Cabot Creamery and Weis Markets.
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Learn How Farmers and Cows Handle Daylight Savings
Yep, it’s that time of year again. When all the clocks in our lives need to be turned back one hour for the end of Daylight Saving Time. Officially, the change back to standard time is Sunday, November 5, at 2 a.m.
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5 Healthy Ways to Celebrate Fall Food
Fall brings cozy sweaters and comfort food, along with an abundance of tempting treats. Everywhere you turn you see pumpkin lattes, muffins, donuts, cookies, pancakes, and fall-flavored treats galore!
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Increasing Hydration with Dairy
Did you know milk counts towards your hydration needs? Allison Kreimeier fills you in on why milk is such an important refueling tool.
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Do You Dairy?
Dairy contains Vitamin D which works with calcium and phosphorus to provide optimal bone health. Allison Kreimeier discusses what that means for athletes.
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Vitamin D and Dairy
Vitamin D is essential for bone skeletal health. Allison Kreimeier discussed how emerging research is showing more and more important roles Vitamin D has in other functions of the body
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3 Meaningful Ways to Honor National Farmers Day
We are the reason dairy farmers get up at odd hours to feed and care for their animals, work year-round on the farm, and make sure we have an ample supply of fresh, local dairy. It is their life's passion and commitment.
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Hey, Athletes - Make Sure to Eat Lunch, Too!
Most athletes recognize the importance of eating breakfast, but lunch is equally as important. Sue James on how to balance the food choices to be adequately prepared for practice and workouts.
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5 Foods That’ll Make You Fall for Maple Pecan
When you think of autumn – do you think pumpkin spice lattes, cookies, milk, yogurt…well, everything? Well I do did. I think along with other Americans I may finally be pumpkin spiced out! Why be so basic?
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Pumpkin Spice Dairy for a More Basic Life
It’s okay to be basic. But why not add a little spice to your life? Pumpkin spice, to be exact. Your grocery aisle has a harvest overload of pumpkin anything-you’ve-ever-wanted.
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Eating on $4 Per Day – Can You Do It?
In the United States, nearly 1 in 8 people struggle with hunger, according to Feeding America. As a former grocery store dietitian, I often saw the subtle signs of food insecurity when customers would tell me they had to wait until the following month to
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Learn How Drinking Milk Keeps Seniors Moving
Whether you’re 7 or 77, drinking milk at any age is important for good health. Milk is a good source of vitamin D and calcium, which older adults tend to need more of, to maintain bone strength, preserve muscle strength, and prevent osteoporosis.
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Dairy: From Table to TV
We showed you milk in movies before the Oscars and now that the 69th Primetime Emmy Awards are here…it’s TV’s turn! This time though, we’re not just stopping with milk.
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Better Breakfast Month Recipes from Our Dietitian Friends
September is Better Breakfast Month – the perfect time to revamp your breakfast routine! Starting the day with a healthy breakfast can get you and your family on track to make better choices throughout the day and curb overeating at other meals.
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Flavored Milk: A Nutrient Powerhouse
The importance of milk in the American diet is firmly founded in nutrition science. In fact, the 2015 Dietary Guidelines for Americans recommends three servings per day of dairy for ages nine years and older.
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Dairy Aisle Grows with New Products
I took a trip down the dairy aisle in all of the local grocery stores to find new trends and products for all my dairy loving friends. We know that dairy is undeniably a key ingredient to health at all ages and should be a staple in your grocery cart but
