• 5 Essential Holiday Mocktails

    5 Essential Holiday Mocktails

    These healthy, low-calorie drinks are sure to be a hit at your next holiday party.

    LaChell Miller | December 11, 2017

  • 5 Healthy Ways to Celebrate Fall Food

    5 Healthy Ways to Celebrate Fall Food

    Fall brings cozy sweaters and comfort food, along with an abundance of tempting treats. Everywhere you turn you see pumpkin lattes, muffins, donuts, cookies, pancakes, and fall-flavored treats galore!

    American Dairy | October 23, 2017

  • 5 Foods That’ll Make You Fall for Maple Pecan

    5 Foods That’ll Make You Fall for Maple Pecan

    When you think of autumn – do you think pumpkin spice lattes, cookies, milk, yogurt…well, everything? Well I do did. I think along with other Americans I may finally be pumpkin spiced out! Why be so basic?

    Administrator | October 09, 2017

  • Better Breakfast Month Recipes from Our Dietitian Friends

    Better Breakfast Month Recipes from Our Dietitian Friends

    September is Better Breakfast Month – the perfect time to revamp your breakfast routine! Starting the day with a healthy breakfast can get you and your family on track to make better choices throughout the day and curb overeating at other meals.

    Administrator | September 11, 2017

  • Dairy Aisle Grows with New Products

    Dairy Aisle Grows with New Products

    I took a trip down the dairy aisle in all of the local grocery stores to find new trends and products for all my dairy loving friends. We know that dairy is undeniably a key ingredient to health at all ages and should be a staple in your grocery cart but

    Administrator | August 30, 2017

  • Happy “Healthy” National Banana Split Day

    Happy “Healthy” National Banana Split Day

    Its Official! National Banana Split Day is quickly approaching this Friday, August 25th, as children young and old scream for ice cream. This classic dessert is over 100 years old from Latrobe, Pennsylvania which is the birthplace for this American classi

    Administrator | August 23, 2017

  • Cold Soups are Hot!

    Cold Soups are Hot!

    When it’s 95 degrees outside the last thing you want to do is turn your oven on! A great way to “beat the heat” is to find dishes that require little prep time and minimal stove top involvement. A tasty, nutritious (and often forgotten) dinner solution i

    Administrator | July 17, 2017

  • June Dairy Month Recipes from Our Dietitian Friends

    June Dairy Month Recipes from Our Dietitian Friends

    June is Dairy Month – the perfect time to make sure you and your family are getting three daily servings of nutrient-rich dairy! To help you do so, I asked several of my Registered Dietitian Nutritionist pals to share their favorite dairy food recipe. Her

    Administrator | June 15, 2017

  • Dairy Food Art

    Dairy Food Art

    “DON’T PLAY WITH YOUR FOOD!” is a common plea shared by most mothers at the dinner table. Dinnertime, which was once thought as a bonding time for families, has become a power struggle between parent and child. If it’s not the picky eater – it’s a battle

    Administrator | June 13, 2017

  • Favorite Breakfast Dairy Pairings Around the World

    Favorite Breakfast Dairy Pairings Around the World

    Breakfast with anything dairy is how I like to fuel up for my travel adventures. Here's my list of favorite breakfast dairy pairings.

    Ania Stilwell | April 06, 2017

  • Snack Time Sanity

    Snack Time Sanity

    Registered dietitian, Michelle Barber shares her three favorite snacking tips for toddlers.

    Michelle Barber | March 30, 2017

  • Make Your Own Yogurt

    Make Your Own Yogurt

    Ever wonder how to make your own yogurt? Making yogurt requires only a few ingredients. Here's a step-by-step tutorial on DIY yogurt.

    LaChell Miller | March 22, 2017

  • Tina’s Garlic Curry Chicken Breasts with Greek Yogurt Sauce

    Tina’s Garlic Curry Chicken Breasts with Greek Yogurt Sauce

    Curry Chicken with greek yogurt sauce recipe from the 2017 Pennsylvania Farm Show. Learn how to make this easy, low-fat dish.

    Tina Jackson | February 03, 2017

  • Top 5 Dairy Food Trends to Watch in 2017

    Top 5 Dairy Food Trends to Watch in 2017

    The top 5 dairy food trends to keep on your radar in 2017 and beyond - featuring Greek yogurt, custard, beets, and sustainable nutrition options.

    Ania Stilwell | January 24, 2017

  • It’s All Greek (Yogurt) To Me!

    It’s All Greek (Yogurt) To Me!

    Tina Jackson | January 12, 2017

  • I scream, you scream – the scoop on ice cream

    I scream, you scream – the scoop on ice cream

    Generally frozen yogurt has less fat than ice cream. It’s made with milk and no cream, but sugar and calorie content varies. The good news is it usually has more calcium and more protein.

    Althea Zanecosky | July 07, 2016

  • What is Clean Eating

    What is Clean Eating

    Clean eating is really just a way of choosing food that lends itself to improving one's health and wellbeing as well as the environment.

    Althea Zanecosky | June 09, 2016

  • Serving Size vs. Portion Size

    Serving Size vs. Portion Size

    Recently my family went out to a restaurant for brunch. I ordered a glass of milk with my meal

    Althea Zanecosky | May 18, 2016

  • Shrink Your Cookprint

    Shrink Your Cookprint

    Everything you do has an environmental –impact, including your cooking. Your kitchen - what you prepare and how you prepare it – can create a real hot zone!

    Althea Zanecosky | April 13, 2016

  • Seven Cheeses Explained: The Ultimate Cheese Guide

    Seven Cheeses Explained: The Ultimate Cheese Guide

    Cheese is a popular food item for cooking, topping your desired dish or just plain snacking! Here are seven of your favorite types of cheeses explained.

    Francesca Lynch | April 04, 2016

  • St. Patrick’s Day Deviled Eggs

    St. Patrick’s Day Deviled Eggs

    These deviled eggs are lightened up by using fat-free or low-fat Greek yogurt (your choice) instead of mayonnaise. The addition of fresh herbs pack a lot of flavor, and make the yolks a beautiful shade of green, perfect for St. Patrick's Day!

    Liz Sitko | March 09, 2016

  • Real Strawberry Cupcakes

    Real Strawberry Cupcakes

    Make your loved one something homemade this Valentine's Day. Try these strawberry cupcakes, made with fresh strawberry puree right in the batter, and sliced strawberries atop cream cheese frosting.

    Liz Sitko | February 11, 2016

  • Food Trends I would like to see in 2016

    Food Trends I would like to see in 2016

    Althea Zanecosky | December 24, 2015

  • The Best Thanksgiving Traditions

    The Best Thanksgiving Traditions

    There are many wonderful Thanksgiving traditions, but I'm sure most would agree the best part of Thanksgiving is cooking and eating together with friends and family.

    Liz Sitko | November 03, 2015