ADA North East’s dairy advocate and Sports Nutrition Advisory Panel member Heather Mangieri, MS, RD, CSSD, offered five days of tips on our Instagram page to maintain healthy habits over the holidays. She shares ways to stay active, hydrated and nourished, including delicious protein-packed recipes like a creamy coffee protein smoothie, homemade hot cocoa, a gingerbread Greek yogurt bowl, and triple chocolate protein pancakes chock full of milk, yogurt and butter. Watch all five episodes here.

Gingerbread Greek Yogurt