ADA North East nutrition experts and its Sports Nutrition Advisory Panel member and registered dietitian Jessica Garay Redmond, developed a new hydration fact sheet — “Sip, Sip, Sip: Hydration Tips for Athletes” — that was shared with more than 15,000 high school coaches.

Redmond reminds athletes to refuel after a strenuous workout with low-fat chocolate milk because it provides a high-quality protein and a “quick dose” of carbohydrates the body needs to recover. She also recommends yogurt smoothies as a recovery option to keep athletes performing in peak condition.

Our Sports Nutrition Advisory Panel, a group of 11 health professionals that serve as ambassadors for the dairy industry.