Decades of research confirm that dairy plays an essential role in your healthy lifestyle, so be sure to get your 3 servings a day and learn more about the benefits below.

Diabetes Prevention

A growing body of research indicates that dairy food consumption is associated with multiple health benefits, such as a lower risk for type 2 diabetes (T2D). This research provides further support for consuming low-fat or fat-free dairy foods as recommended in the current Dietary Guidelines for Americans.

Heart Health

Dairy foods are associated with multiple health benefits, including decreased risk of cardiovascular disease and reduced risk for stroke. Low-fat and fat-free dairy foods are part of the current Dietary Guidelines for Americans and American Heart Association (AHA) recommended healthy dietary patterns for Americans 2 years and older.

Learn more about heart health and dairy

Learn about managing blood pressure with dairy.

Young girl pouring milk in bowl.

Bone Health

Research continues to support the current Dietary Guidelines for Americans recommendations to consume three servings of low-fat or fat-free dairy foods for children and adolescents ages 9 years and older as part of a nutrient rich diet, along with adequate physical activity, to help achieve peak bone mass. Reaching peak bone mass is associated with reduced risk of osteoporosis later in life.

Learn more about bone health and dairy.

Learn about calcium and vitamin D and how they work to improve your health.

Sports Recovery

Milk is nature’s sports drink. While milk provides many nutrients for overall health, research has shown that milk’s powerful nutrient package has several benefits to sports recovery. Drinking milk – white or chocolate – after exercise helps the body to refuel, recover and rehydrate because of its unique nutrient profile.

Weight Management

A healthy-eating pattern, which includes fat-free or low-fat dairy products provides the foundation for weight management and leading a healthy lifestyle. Dairy foods, like milk, yogurt and cheese, provide high-quality protein. Research has shown that protein helps provide a sense of satiety and fullness which helps with weight management.

Why 3 Servings a Day?

Three servings of dairy foods, like milk, yogurt, or cheese, in those 9 years and older contribute to healthy eating styles and well-being. Milk has a unique nutrient package and contains thirteen essential nutrients important for growth and development.

Probiotics in Dairy

Learn more about probiotics and prebiotics in dairy foods.