Cottage Cheese Tooklit for Retail Dietitians

Overview

Cottage Cheese: A Nutritional Powerhouse with Rising Popularity

Cottage cheese has made a major comeback as a go-to food for health enthusiasts and foodies alike. Packed with high-quality protein, essential vitamins, and minerals like calcium and B12, this versatile dairy product supports muscle growth, bone health, and overall wellness.

Beyond its health benefits, cottage cheese has surged in popularity thanks to social media trends, creative recipes, and its ability to pair well with both sweet and savory ingredients. Whether it’s blended into smoothies, spread on toast, or served with fruit or spices, cottage cheese is proving to be more than just a retro snack—it’s a modern staple.

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Social Media

Get sample custom social media assets for Facebook, Twitter and Instagram with nutrition messages for shoppers!

Recipe Cards

Check out these delicious cottage cheese recipes.

These are perfect for a cooking demonstration!

QR Code

This QR code will take your shoppers directly to a page all about cottage cheese.

Talking Points

Doing a media segment? Here are some talking points?

1. High-Quality Protein Source

  • Cottage cheese is a complete protein—meaning it contains all 9 essential amino acids.
  • With about 13 grams of protein per half-cup, it’s an easy way to support muscle repair, fullness, and energy.

2. Low in Calories but Nutrient Dense

  • You get a lot of nutritional bang for your calorie buck.
  • Low-fat or nonfat options make it ideal for those watching calorie intake without sacrificing nutrients.

3. Rich in Bone-Building Nutrients

  • It’s a great source of calcium and phosphorus—two minerals important for bone health.
  • It also provides B12, which supports nerve function and red blood cell production.

4. Versatile & Trendy

  • It’s no longer just your grandma’s snack—cottage cheese is trending big time!
  • People are blending it into smoothies, whipping it into dips, using it in pancakes, or even baking it into desserts.

5. Supports Satiety & Weight Management

  • The protein and creamy texture help keep you full longer, which can reduce overeating later in the day.

 6. Quick Meal & Snack Option

  • Pair it with fruit and a drizzle of honey for breakfast or a post-workout snack.
  • Add herbs, tomatoes, and a sprinkle of pepper for a savory, satisfying side.

Educational Materials

Do you need more information on Cottage Cheese to support your shoppers and  refresh your knowledge?

View All Educational Resources Here

What’s Available in the Dairy Aisle for select stores?

Select retailers are working with American Dairy Association North East’s retail team to include Point of Sale signage and e-commerce campaigns in the dairy aisle and on-line – all about Cottage Cheese.

Additional Recipes

Explore additional recipes on Savor Recipes featuring milk, cheese, yogurt, cottage cheese and more!

Have questions about dairy?

Check out our list of frequently asked questions to learn how dairy can benefit health.