Yogurt has many nutrition benefits including 7 essential nutrients such as calcium, protein, phosphorus, riboflavin. Vitamin B12, pantothenic acid, and zinc. Additionally, since yogurt is made with live cultures, they contain probiotics which are good for digestive health. Yogurt can be a nutritious and important part of your healthy eating plan – read on for more about yogurt nutrition.

How Yogurt is Made

Did you know that yogurt is made from milk through fermentation of lactic acid-producing bacteria by adding cultures Lactobacillus bulgaricus and Streptococcus thermophilus. As the cultures grow, the milk thickens and takes on a tangy, creamy quality. The longer the yogurt is strained, the thicker it will be like Greek or Icelandic-style yogurt. By definition, all yogurt must contain at least 8.25% milk-solids-non-fat.

Health Benefits of Yogurt

The nutritional benefits of yogurt are part of its appeal. Yogurt provides key nutrients important throughout various stages of life such as protein and other essential nutrients like calcium, zinc and B12.

Most yogurts are made with live and active cultures, and some also provide probiotics—or good bacteria—that help maintain digestive health, boost immunity, fight infection, and protect against diseases.

Those good bacteria can offer many health benefits by aiding in the digestion of lactose, making it easier to digest if you have lactose intolerance. And strained yogurts like Greek- and Icelandic-style have even less lactose, making it a more desirable choice for those with lactose intolerance.

Greek Yogurt versus Regular Yogurt

Greek-style yogurt are thicker and creamier in texter because during the process milk solids are strained from liquid whey which gives it this signature thick consistency. Due to this straining process, Greek-style yogurt is higher in protein and slightly lower in calcium. It can be used in a sweet or savory culinary application and is very versatile in baking as well.

Versatility of Yogurt

Yogurt is so versatile. You can have it for breakfast, lunch, dinner or as a snack. It can be used in both a sweet or savory applications, like in sauces, dressings, and dips to smoothies, yogurt frozen pops, puddings and more. And when it comes to snacking, there are so many flavors to choose from! There are so many reasons to love yogurt!

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