Did you know that yogurt is made from milk through fermentation of lactose by adding cultures Lactobacillus bulgaricus and Streptococcus thermophilus. As the cultures grows, the milk thickens and takes on a tangy, creamy quality. The longer the yogurt is strained, the thicker it will be.
Yogurt has many nutritional benefits including 7 essential nutrients such as calcium, protein, phosphorus, riboflavin. Vitamin B12, pantothenic acid, and zinc. Additionally, since yogurt is made with live cultures they contain probiotics which are good for digestive health.