The foods you eat contain a variety of vitamins, minerals, and other important nutrients that support your body’s health at all ages and stages. Dairy foods such as milk, yogurt, and cheese contain essential nutrients, including calcium, vitamin D, phosphorus, and potassium. All of these play a key role in building and maintaining healthy bones from early childhood to late adulthood, making dairy foods and bone health key.
As children and adolescents grow, their bone mass increases. Peak bone mass—the greatest amount of bone an individual can attain—occurs during the late teens and early 20s. A higher peak bone mass leads to a lower risk for osteoporosis later in life.
But even after you’ve reached peak bone mass, you should continue to consume dairy products regularly through adulthood. This will help maintain healthy bones and lower your risk of fracture and other bone diseases.