Nearly half of all Americans have high blood pressure (also known as hypertension), a condition where the heart exerts more force to pump blood through the body. This can harm your arteries and blood vessels, as well as your heart, and can lead to serious complications. In fact, this condition is often referred to as a “silent killer,” because most people don’t realize that they have it. If left untreated, high blood pressure may result in a heart attack, stroke, kidney disease, or even death. Dairy foods may help manage this condition!
Since there is no cure for high blood pressure, it’s critical for people who are living with the condition to stick to their medication schedule and build a heart-healthy lifestyle so they can manage the effects and prevent significant long-term damage to various body systems.