Cottage Cheese Toolkit for Retail Dietitians

Overview

Cottage Cheese: A Nutritional Powerhouse with Rising Popularity

Cottage cheese has made a major comeback as a go-to food for health enthusiasts and foodies alike. Packed with high-quality protein, essential vitamins, and minerals like calcium and B12, this versatile dairy product supports muscle growth, bone health, and overall wellness.

Beyond its health benefits, cottage cheese has surged in popularity thanks to social media trends, creative recipes, and its ability to pair well with both sweet and savory ingredients. Blended into smoothies, spread on toast, or served with fruit or spices, cottage cheese is proving to be more than just a retro snack—it’s a modern-day staple.

Spread it. Dip it. Top it. Blend it.

No matter how it’s served, cottage cheese is a fresh way to connect nutrition with today’s food trends.

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Social Media

Get customizable social media assets for Facebook with nutrition messages for shoppers!

Download Facebook Graphic

Recipe Cards

Check out these delicious cottage cheese recipes – perfect for cooking demonstrations!

Download Recipe Card

QR Code

This QR code links your shoppers directly to a page – all about cottage cheese.

Download QR Code

Talking Points

Doing a media segment? Here are some talking points?

1. High-Quality Protein Source

  • Cottage cheese is a complete protein—meaning it contains all 9 essential amino acids.
  • With about 13 grams of protein per half-cup, it’s an easy way to support muscle repair, fullness, and energy.

2. Low in Calories but Nutrient Dense

  • You get a lot of nutritional bang for your calorie buck.
  • Low-fat and nonfat options make it ideal for those watching calorie intake without sacrificing nutrients

3. Rich in Bone-Building Nutrients

  • It’s a great source of calcium and phosphorus—two minerals important for bone health.
  • It also provides B12, which supports nerve function and red blood cell production.

4. Versatile & Trendy

  • It’s no longer just your grandma’s snack—cottage cheese is having a moment, big time!
  • People are blending it into smoothies, whipping it into dips, using it in pancakes, and even baking it into desserts.

5. Supports Satiety & Weight Management

  • Its high protein content and creamy texture help keep you feeling fuller longer, which can help curb overeating.

 6. Quick Meal & Snack Option

  • Pair it with fruit and a drizzle of honey for breakfast or a post-workout snack.
  • Add herbs, tomatoes, and a sprinkle of pepper for a savory, satisfying side.
  • Try these recipes on SavorRecipes.co

Educational Materials

View All Educational Resources Here

What’s Available in the Dairy Aisle for select stores?

Select retailers are working with American Dairy Association North East’s retail team to include Point of Sale signage and e-commerce campaigns in the dairy aisle and online – all about Cottage Cheese.  Want to include these programs in your retail stores?  Connect with us.

Additional Recipes

Explore additional recipes on Savor Recipes featuring milk, cheese, yogurt, cottage cheese and more!

Have questions about dairy?

Check out our list of frequently asked questions to learn how dairy can benefit health.