About Abbey Copenhaver

Abbey Copenhaver is a mom, registered dietitian, dairy farmer and runner/triathlete from the Finger Lakes region of NY. She is the owner of Farmstead Nutrition & Consulting, focusing on agricultural production, food technology, nutrition and fitness related services. In addition, she teaches at Finger Lakes Community College’s as a part of their 2-year Nutritional Science program. Abbey and her husband farm with 4 other couples on 2 dairy farms; Ivy Lakes Dairy & Gorham Dairy.
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