Abbey Copenhaver, Author at American Dairy Association North East

About Abbey Copenhaver

Abbey Copenhaver is a mom, registered dietitian, dairy farmer and runner/triathlete from the Finger Lakes region of NY. She is the owner of Farmstead Nutrition & Consulting, focusing on agricultural production, food technology, nutrition and fitness related services. In addition, she teaches at Finger Lakes Community College’s as a part of their 2-year Nutritional Science program. Abbey and her husband farm with 4 other couples on 2 dairy farms; Ivy Lakes Dairy & Gorham Dairy.

A Healthy Start: Introducing Dairy to Babies and Toddlers
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A Healthy Start: Introducing Dairy to Babies and Toddlers
Health & Wellness

A Healthy Start: Introducing Dairy to Babies and Toddlers

For the first time, the new Dietary Guidelines for Americans includes dairy suggestions for children 0-2 years of age.

By Abbey Copenhaver|2021-07-14T18:11:03+00:00May 13, 2021|Health & Wellness|0 Comments

Planning for Ironman Success
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Planning for Ironman Success
Dairy Farming, Sports Nutrition

Planning for Ironman Success

Dairy farmer and dietitian is planning for Ironman success. Follow her journey with her latest blog post on making a plan... and how to stick with it!

By Abbey Copenhaver|2021-06-09T20:30:26+00:00May 3, 2017|Dairy Farming, Sports Nutrition|0 Comments

Ironman Nutrition: It’s All About The Food
Gallery
Ironman Nutrition: It’s All About The Food
Dairy Farming, Sports Nutrition

Ironman Nutrition: It’s All About The Food

Curious about ironman nutrition and meal prep? Iron athlete, Abbey Copenhaver, shares her secrets to shopping, prepping, and nutrition with a fridge tour.

By Abbey Copenhaver|2021-06-09T20:30:58+00:00March 16, 2017|Dairy Farming, Sports Nutrition|0 Comments