Foods to Help Tame Inflammation
You know how swelling can occur if you twist your [...]
Student Athlete Takeaways from the 2020-2025 Dietary Guidelines for Americans
The newly released 2020-2025 Dietary Guidelines for Americans (DGA) are hot off the press and suggest just that, along with other recommendations beneficial for student athletes.
Media Literacy: The Importance of Reading Past the Headlines
Recognize evidence-based-information vs. myths and misinformation.
Nutrients in Milk: The Unsung Heroes
You know about milk's key nutrients, but there is so much more to discover about just how good milk is for you. Heidi Skolnik takes a deeper look into all that milk has to offer.
Dairy and the Anti-Inflammatory Diet
Heidi Skolnik discusses how dairy is a major part of an anti-inflammatory diet, a very popular diet among athletes.