The newly released 2020-2025 Dietary Guidelines for Americans (DGA) are hot off the press and suggest just that, along with other recommendations beneficial for student athletes.
Recognize evidence-based-information vs. myths and misinformation.
You know about milk's key nutrients, but there is so much more to discover about just how good milk is for you. Heidi Skolnik takes a deeper look into all that milk has to offer.
Heidi Skolnik discusses how dairy is a major part of an anti-inflammatory diet, a very popular diet among athletes.