Farmer Emily from Dairy Girl Fitness shares her love of dairy farming and exercise with us this week. Tune in to get your ‘moove’ on and learn some of Emily’s favorite dairy foods to use during training.
Day 1 | Cow Teeth
Join Farmer Emily and learn all about cow teeth, and how cow’s digest food. Test your stamina afterward with a jumping jack set.
Day 2 | Digestion
Farmer Emily is on the run! Learn how you can do wall sprints at home and learn all about how cows use their multiple stomachs (unbelievable, right?) to digest their food.
Day 3 | Nutrients
Farmer Emily shows us a fun way to remember the 9 nutrients found in milk and how to perfect your pushup practice.
Day 4 | Milk Storage
Farmer Emily gives us tips on storing milk at the perfect temperature so you can enjoy a glass of ice-cold milk anytime and gets us moving with a high knee workout.
Day 5 | Three Servings
Learn how Farmer Emily makes sure she gets 3 servings of dairy a day and test out your burpee skills.