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Refuel Stories

Dairy Farmer Mom Keeps Athletic Family Fueled with Chocolate Milk
Dairy Farmer Mom Keeps Athletic Family Fueled with Chocolate Milk

The right mix of carbs and proteins in chocolate milk is helping a family of young athletes stay on top of their game.

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High School Football Coach Finds Winning Refuel Formula with Chocolate Milk
High School Football Coach Finds Winning Refuel Formula with Chocolate Milk

A football coach from Long Island is using chocolate milk and its essential nutrients to refuel his players after long games and practices, and the players couldn’t be more thrilled.

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High Time for Tri Time: Tapering for Success
High Time for Tri Time: Tapering for Success

Well folks, it’s about that time! Ironman Lake Placid is only days away and I’m experiencing every stage of race day jitters; anxiousness, nervousness, excitement and… the inevitable second-guessing of my life decisions.

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A Different Kind of Triathlete
A Different Kind of Triathlete

Happy June Dairy Month to cows, readers and athletes near and far! Cows have always brought my family together, whether it was daily chores on the farm, at a cow show or conversation around the dinner table.

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Planning for Ironman Success
Planning for Ironman Success

Dairy farmer and dietitian is planning for Ironman success. Follow her journey with her latest blog post on making a plan… and how to stick with it!

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Ironman Nutrition: It’s All About The Food
Ironman Nutrition: It’s All About The Food

Curious about ironman nutrition and meal prep? Iron athlete, Abbey Copenhaver, shares her secrets to shopping, prepping, and nutrition with a fridge tour.

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