As a U.S. Olympic Gold Medalist sprinter, let’s just say Team Milk athlete English Gardner knows the tricks of her trade. And to runners of all ages out there, she’s here to share some of them with you!
English, a New Jersey native, joined dairy farmer and marathon runner Abby Copenhaver to share some of tricks and techniquesthat you can use in your own training.
And, of course, English shares some tips involving her secret weapon: milk!
Follow English as she competes in the Olympics as a member of the 4 X 100 meters relay team. Cheer on the entire group of Team Milk athletes at they compete this summer!