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Sports Nutrition

The Role Leucine Plays in Building Muscle: What Student Athletes Need to Know
The Role Leucine Plays in Building Muscle: What Student Athletes Need to Know

All of the proteins in our bodies are made from ...

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Portable Snacks to Fuel Hungry Student Athletes.
Portable Snacks to Fuel Hungry Student Athletes.

High school athletes have extraordinary nutritional needs, not only for ...

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How Student-Athletes Can Eat Healthy on a Budget
How Student-Athletes Can Eat Healthy on a Budget
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Healthy Options When You’re On-The-Go
Healthy Options When You’re On-The-Go

Eating healthy on-the-go can be difficult, but restaurants and stores ...

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Dairy’s Role in Fighting Inflammation
Dairy’s Role in Fighting Inflammation

There’s a whole lot of nutrition misinformation floating around the ...

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An NFL Sports Dietitian’s 3 Tips for Building Muscle Mass
An NFL Sports Dietitian’s 3 Tips for Building Muscle Mass

Three Keys to Building Muscle Mass Building muscle mass is ...

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Three Nutrients Necessary for Top-Performing Student-Athletes
Three Nutrients Necessary for Top-Performing Student-Athletes

All vitamins and minerals play an important role in health ...

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The Benefit of Oats for Breakfast for the Student Athlete
The Benefit of Oats for Breakfast for the Student Athlete

March is a big month for celebrating nutrition. Not only ...

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Preparing for Every Game Like It’s the Big Game
Preparing for Every Game Like It’s the Big Game

Most athletes recognize that championship games are big games. When ...

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2022 Best Overall Diet Review: Top Picks for Athletes
2022 Best Overall Diet Review: Top Picks for Athletes

Many people use the start of a new year to ...

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