One challenge athletes face is getting adequate nutrition on the go. Felicia Stoler provides five easy ways you can pack high-quality protein and dairy into meals and snacks.
When schedules are busy with sports, these dairy-infused smoothies are the perfect solution to fuel your performance
A strong core may optimize athletic performance, but a healthy gut supports better performance from the inside out. Leslie Bonci details how dairy can help in more ways than one
Whether you’re looking for stamina to run the bases, the energy to rule the field or the speed to win the 100-meter dash, proper nutritional recovery from your workout is critical to remain on top of your game.
Kelly Springer tells you how you can bring your game to a whole new level with whole food snacks.
Matt Darnell provides a dietary supplement usage guide all athletes can follow.
Eating disorders and disordered eating are all too common in society today. Negative attitudes concerning weight, size, shape, and food choices can result in behaviors that severely impact an athlete’s health, well-being, performance, and safety. Leslie B
Felicia Stoler provides a nutrition outline and tips for you to help survive the holiday calorie overload
Did you know milk counts towards your hydration needs? Allison Kreimeier fills you in on why milk is such an important refueling tool.
Vitamin D is essential for bone skeletal health. Allison Kreimeier discussed how emerging research is showing more and more important roles Vitamin D has in other functions of the body