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Sports Nutrition

5 Protein-Packed Recipes to Fuel Your Sports Performance
5 Protein-Packed Recipes to Fuel Your Sports Performance

One challenge athletes face is getting adequate nutrition on the go. Felicia Stoler provides five easy ways you can pack high-quality protein and dairy into meals and snacks.

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3 Smoothies to Fuel Your Season and Sports Performance
3 Smoothies to Fuel Your Season and Sports Performance

When schedules are busy with sports, these dairy-infused smoothies are the perfect solution to fuel your performance

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Core Training: Prebiotics, Probiotics and Fiber for the Win!
Core Training: Prebiotics, Probiotics and Fiber for the Win!

A strong core may optimize athletic performance, but a healthy gut supports better performance from the inside out. Leslie Bonci details how dairy can help in more ways than one

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10 Post-Workout Snacks to Fuel Sports Recovery
10 Post-Workout Snacks to Fuel Sports Recovery

Whether you’re looking for stamina to run the bases, the energy to rule the field or the speed to win the 100-meter dash, proper nutritional recovery from your workout is critical to remain on top of your game.

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Power Up Your Game with Whole Food Snacks
Power Up Your Game with Whole Food Snacks

Kelly Springer tells you how you can bring your game to a whole new level with whole food snacks.

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Sports Nutrition Supplement Usage
Sports Nutrition Supplement Usage

Matt Darnell provides a dietary supplement usage guide all athletes can follow.

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To Train Restrained Sends Performance Down the Drain
To Train Restrained Sends Performance Down the Drain

Eating disorders and disordered eating are all too common in society today. Negative attitudes concerning weight, size, shape, and food choices can result in behaviors that severely impact an athlete’s health, well-being, performance, and safety. Leslie B

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Your Nutrition Plan for Surviving the Holidays
Your Nutrition Plan for Surviving the Holidays

Felicia Stoler provides a nutrition outline and tips for you to help survive the holiday calorie overload

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Increasing Hydration with Dairy
Increasing Hydration with Dairy

Did you know milk counts towards your hydration needs? Allison Kreimeier fills you in on why milk is such an important refueling tool.

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Vitamin D and Dairy
Vitamin D and Dairy

Vitamin D is essential for bone skeletal health. Allison Kreimeier discussed how emerging research is showing more and more important roles Vitamin D has in other functions of the body

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