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Sports Nutrition

Sports Nutrition for the Student Athlete: Swimming
Sports Nutrition for the Student Athlete: Swimming

The phenomenon of year-round sports seasons is nothing new to ...

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Sustainable Nutrition for the Gen Z Student Athlete
Sustainable Nutrition for the Gen Z Student Athlete

Whether you are a competitive athlete or play recreational sports, ...

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Nutrition Periodization for the Student Athlete
Nutrition Periodization for the Student Athlete

Are you familiar with periodization training? It is a broad ...

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Pittsburgh Steelers Sports Dietitian Shares Team’s Favorite Meals, Snacks
Pittsburgh Steelers Sports Dietitian Shares Team’s Favorite Meals, Snacks

When you consider the wide range of athletic abilities and ...

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Sports Nutrition for the Student Athlete: Soccer
Sports Nutrition for the Student Athlete: Soccer

That’s because soccer is a highly demanding sport that combines moderately intense exercise with short, intense bursts of activity.

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How the New York Jets Team Dietitian Fuels the Players
How the New York Jets Team Dietitian Fuels the Players

We asked registered dietitian and mom Nici Mense, MS, RD, and member of our Sports Nutrition Advisory Panel to tell us how she fuels the New York Jets for their best performance on gameday — and every day.

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2021 Sports Nutrition Advisory Panel Round Up: Tips to Decrease Food Waste
2021 Sports Nutrition Advisory Panel Round Up: Tips to Decrease Food Waste

Did you know that about 40 percent of food goes ...

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Favorite Food Waste Hacks from a Sports Nutrition Advisory Panelist
Favorite Food Waste Hacks from a Sports Nutrition Advisory Panelist

Taking small actions in your home can help reduce the valuable nutrients lost and even help the planet, too. Unsure of where to start? Here we’re diving into some tips to reduce food waste along with some delicious dairy-centric recipes.

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Sports Nutrition for the Student Athlete: Gymnastics
Sports Nutrition for the Student Athlete: Gymnastics

Although the intensity and duration of training varies by level and the season, all gymnasts require adequate fuel and hydration to perform on a consistent basis.

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Sports Nutrition for the Student Athlete: Baseball
Sports Nutrition for the Student Athlete: Baseball

Did you know baseball is one of the only sports without a time limit? Find out how good nutrition can help fuel your athlete for those long games.

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