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Sports Nutrition

Dairy Farmer Mom Keeps Athletic Family Fueled with Chocolate Milk
Dairy Farmer Mom Keeps Athletic Family Fueled with Chocolate Milk

The right mix of carbs and proteins in chocolate milk is helping a family of young athletes stay on top of their game.

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High School Football Coach Finds Winning Refuel Formula with Chocolate Milk
High School Football Coach Finds Winning Refuel Formula with Chocolate Milk

A football coach from Long Island is using chocolate milk and its essential nutrients to refuel his players after long games and practices, and the players couldn’t be more thrilled.

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Breakfast on the Run
Breakfast on the Run

Breakfast isn’t always easy on school days for young athletes. Sue James provides tips on how young athletes can have a nutritious breakfast with dairy to fuel them up for a long day.

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Fueling for Competition Day
Fueling for Competition Day

Fueling on gameday can be a difficult process, but Andrea Chernus is here with a few tips on how you can use dairy to give you the energy you need to perform at your best.

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Packing a Winning Lunch for Student Athletes
Packing a Winning Lunch for Student Athletes

Fueling up with dairy and other healthy foods is important for student athletes, especially during school. Heather Mangieri provides tips on how athletes can easily fuel up with lunch during the day.

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Dairy Performance Fuel for Your Dorm Room
Dairy Performance Fuel for Your Dorm Room

The busy life of a student athlete can often put dairy and eating healthy on the backburner. Allison Kreimeier provides tips on how student athletes can make dairy and proper nutrition part of everyday life.

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Dairy, Nutrition and Concussions
Dairy, Nutrition and Concussions

Can proper nutrition with dairy help with concussion recovery? Matt Darnell delves into the topic and provides tips on how dairy can assist.

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How Dairy-Filled Keto Diet can Positively Impact Sports Nutrition
How Dairy-Filled Keto Diet can Positively Impact Sports Nutrition

The keto diet, which includes healthy helpings of dairy, is popular today. Leslie Bonci looks at the benefits it has for athletes.

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Nutrients in Milk: The Unsung Heroes
Nutrients in Milk: The Unsung Heroes

You know about milk’s key nutrients, but there is so much more to discover about just how good milk is for you. Heidi Skolnik takes a deeper look into all that milk has to offer.

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3 Ways to Up Your Smoothie Game
3 Ways to Up Your Smoothie Game

Smoothie season is upon us! There is nothing quite like ...

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