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Sports Nutrition

Hey, Athletes – Make Sure to Eat Lunch, Too!
Hey, Athletes – Make Sure to Eat Lunch, Too!

Most athletes recognize the importance of eating breakfast, but lunch is equally as important. Sue James on how to balance the food choices to be adequately prepared for practice and workouts.

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High Time for Tri Time: Tapering for Success
High Time for Tri Time: Tapering for Success

Well folks, it’s about that time! Ironman Lake Placid is only days away and I’m experiencing every stage of race day jitters; anxiousness, nervousness, excitement and… the inevitable second-guessing of my life decisions.

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A Different Kind of Triathlete
A Different Kind of Triathlete

Happy June Dairy Month to cows, readers and athletes near and far! Cows have always brought my family together, whether it was daily chores on the farm, at a cow show or conversation around the dinner table.

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Planning for Ironman Success
Planning for Ironman Success

Dairy farmer and dietitian is planning for Ironman success. Follow her journey with her latest blog post on making a plan… and how to stick with it!

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Ironman Nutrition: It’s All About The Food
Ironman Nutrition: It’s All About The Food

Curious about ironman nutrition and meal prep? Iron athlete, Abbey Copenhaver, shares her secrets to shopping, prepping, and nutrition with a fridge tour.

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Foods for Gut Health and the Athlete and Dairy Connections
Foods for Gut Health and the Athlete and Dairy Connections

When it comes to focusing on your gut health, studies find that what you do and do not eat can impact your gut health. Molly Morgan digs deeper on to how dairy foods can help.

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Score With Your Dairy Pour
Score With Your Dairy Pour

There are so many options available today, but Leslie Bonci breaks down why dairy milk is the best for you and your nutrition.

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Dairy and the Anti-Inflammatory Diet
Dairy and the Anti-Inflammatory Diet

Heidi Skolnik discusses how dairy is a major part of an anti-inflammatory diet, a very popular diet among athletes.

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How Whey Protein and Dairy Help Athletes (Part 2)
How Whey Protein and Dairy Help Athletes (Part 2)

Leslie Bonci continues her look into how whey protein and dairy can help take an athlete’s diet to the next level.

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Training Camp Dairy-Filled Recovery Shake
Training Camp Dairy-Filled Recovery Shake

Include a dairy-filled recovery shake as a bed time meal, midday snack or throw it into your morning routine to help support a healthy immune system and fight against inflammation.

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