Athletes of all levels are no different than anyone else when it comes to social distancing because of COVID-19. We’re all in this together. So whether you’re an athlete, working professional or just interested in fitness, you’re adjusting working out by yourself in your own home 100 percent of the time.

U.S. Olympic Gold Medalist sprinter and Team Milk athlete English Gardner is just like you, adjusting to taking her training inside.

She’s here to give us her indoor workout tips in the video below and she wants to hear some of yours! Head over to our social media channels and reply in the comments with your indoor fitness tips.