Super Bowl LII is almost here and Philadelphia Eagles fans are having a hard time containing their excitement! Eagles-mania is so real, that fans decided that the tops of utility poles are the ideal place to celebrate. As a result, the city had to grease the bottom of these poles to deter climbing. Their greasing product of choice – shortening.
Shortening is commonly used for baking because it is believed that it makes for a lighter and flakier pastry. This is because it contains 100% fat…including those pesky, artery-clogging trans fats.
But, we’re here to let you in on a little secret, freezing butter before baking increases the flakey factor AND adds less fat to the dish – butter is 85% fat and 15% water. That’s right! This one simple step helps stabilize the fat, so that your baked goods come out as flaky and light as your taste buds desire. No need to mess with shortening!
“Personally, I only bake with butter. I never use shortening. I just freeze my butter before baking with it. It has more flavor, is natural, and has some vitamins and minerals! It’s a win-win for me.”
-Michelle Barber, MA, RDN, CDN, Nutrition Specialist
So, the next time you gather ingredients to make your favorite baked good, like something for a football party, stick to butter for a tastier treat…like these Cheddar Apple Tarts. YUM!
Besides, it looks like shortening isn’t the best choice to grease poles with either.
Coverage via WPVI - Philadelphia
American Dairy Association North East is one of 19 state and regional promotion organizations working under the umbrella of the United Dairy Industry Association. It is the local affiliate of the National Dairy Council®, which has been conducting nutrition education and nutrition research programs since 1915. For more information, visit www.americandairy.com.
Created in partnership by the National Football League and National Dairy Council, which was founded by America’s dairy farmers, in collaboration with the U.S. Department of Agriculture, Fuel Up to Play 60 is the nation’s largest in-school wellness program and creates real transformational change in more than 73,000 schools. Learn more at www.FuelUpToPlay60.com.