• Cream of the Crop

    Cream of the Crop

    Popular cream milk from Upstate New York's own Pittsford Farms has sweet pluses for both consumers and the environment.

    Administrator | October 25, 2018

  • New Study: Whole Milk Cuts Risk of Cardiovascular Disease

    New Study: Whole Milk Cuts Risk of Cardiovascular Disease

    A large new study links whole-fat dairy food consumption to a reduced risk for cardiovascular disease.

    Patrick Carney | September 12, 2018

  • Study: Full-Fat Milk Could Cut Risk of Stroke, Heart Attack

    Study: Full-Fat Milk Could Cut Risk of Stroke, Heart Attack

    University of Texas study busts a common myth about dairy.

    Administrator | July 17, 2018

  • Organic and Conventional Milk… Equally Nutritious

    Organic and Conventional Milk… Equally Nutritious

    Organic and conventional milk both deliver 9 essential nutrients including protein, calcium and vitamin D.

    Ania Stilwell | March 29, 2018

  • Top 5 Mommy Nutrition Bloggers to Follow

    Top 5 Mommy Nutrition Bloggers to Follow

    My go-to trusted sources that you need to follow to make your family’s year healthier.

    Michelle Barber, MA, RDN, CDN Follow her @DairyMomRD | March 08, 2018

  • I Heart School Breakfast...Do you?

    I Heart School Breakfast...Do you?

    Stefanie Dove, RDN talks about her job, the importance of school breakfast and promoting health and wellness in this Q & A.

    Stefanie Dove, RDN | March 05, 2018

  • Dairy Foods that Help Keep Your Teeth Healthy

    Dairy Foods that Help Keep Your Teeth Healthy

    Include these dairy foods in your diet for good dental hygiene and a sparkly white smile.

    Francesca Lynch | February 28, 2018

  • 5 Reasons to Always Choose Cow’s Milk over the Alternatives

    5 Reasons to Always Choose Cow’s Milk over the Alternatives

    A comparison of an 8-oz. glass of cow’s milk to soy, almond, coconut and rice beverages.

    Francesca Lynch | February 21, 2018

  • Running into Sports Nutrition

    Running into Sports Nutrition

    Sports nutrition is important no matter what type of physical activity you participate in.

    Emily Tills | November 22, 2017

  • Eating on $4 Per Day – Can You Do It?

    Eating on $4 Per Day – Can You Do It?

    In the United States, nearly 1 in 8 people struggle with hunger, according to Feeding America. As a former grocery store dietitian, I often saw the subtle signs of food insecurity when customers would tell me they had to wait until the following month to

    Administrator | September 28, 2017

  • Learn How Drinking Milk Keeps Seniors Moving

    Learn How Drinking Milk Keeps Seniors Moving

    Whether you’re 7 or 77, drinking milk at any age is important for good health. Milk is a good source of vitamin D and calcium, which older adults tend to need more of, to maintain bone strength, preserve muscle strength, and prevent osteoporosis.

    Ania Stilwell | September 26, 2017

  • Flavored Milk: A Nutrient Powerhouse

    Flavored Milk: A Nutrient Powerhouse

    The importance of milk in the American diet is firmly founded in nutrition science. In fact, the 2015 Dietary Guidelines for Americans recommends three servings per day of dairy for ages nine years and older.

    Administrator | September 08, 2017

  • Dairy Aisle Grows with New Products

    Dairy Aisle Grows with New Products

    I took a trip down the dairy aisle in all of the local grocery stores to find new trends and products for all my dairy loving friends. We know that dairy is undeniably a key ingredient to health at all ages and should be a staple in your grocery cart but

    Administrator | August 30, 2017

  • The Impact of Dairy

    The Impact of Dairy

    I confess, milk is something I take for granted. It takes little effort to reach into the refrigerator and pull out milk, or to run to the store and pick up a fresh gallon. I never considered milk a luxury, until I spoke with the York family from Western

    Ania Stilwell | August 28, 2017

  • Top Starbucks Drink Picks by this RD 2 Be and Barista

    Top Starbucks Drink Picks by this RD 2 Be and Barista

    Along with being a college senior in a nutrition and dietetics program, I am also a part-time Barista at Starbucks. Through my 2-and-a-half-year tenure there and my nutrition classes, I have found the best drinks for health-conscious customers.

    Administrator | August 17, 2017

  • Dairy Farmer, Registered Dietitian, AND Ironman!

    Dairy Farmer, Registered Dietitian, AND Ironman!

    Well folks it’s me here, your dairy farmer-dietitian…. and…. Ironman! After taking a few weeks to recover and absorb the feeling of being an IRONMAN, I wanted to recap my race day thoughts and reflections of this Ironman Lake Placid journey…

    Administrator | August 14, 2017

  • Dietitians on a Dairy Farm

    Dietitians on a Dairy Farm

    On June 24th, I joined a group of Greater New York Dietetic Association (GNYDA) members as we spent the day at Fulper Family Farmstead in Lambertville, NJ. The group met in NYC to take a bus to NJ to tour the 107 year old family-run dairy farm, learn abou

    Administrator | August 01, 2017

  • Cold Soups are Hot!

    Cold Soups are Hot!

    When it’s 95 degrees outside the last thing you want to do is turn your oven on! A great way to “beat the heat” is to find dishes that require little prep time and minimal stove top involvement. A tasty, nutritious (and often forgotten) dinner solution i

    Administrator | July 17, 2017

  • High Time for Tri Time: Tapering for Success

    High Time for Tri Time: Tapering for Success

    Well folks, it’s about that time! Ironman Lake Placid is only days away and I’m experiencing every stage of race day jitters; anxiousness, nervousness, excitement and… the inevitable second-guessing of my life decisions.

    Administrator | July 14, 2017

  • No Substitute for Real Dairy: Dairy Farmer Opinion

    No Substitute for Real Dairy: Dairy Farmer Opinion

    Nut, plant-based drinks aren’t a substitute for real dairy: Opinion

    Administrator | July 13, 2017

  • 11 Can't Miss Portion Control Tips

    11 Can't Miss Portion Control Tips

    Summer is in full swing! We all worked hard to get ourselves in summer shape, but it’s difficult to maintain that beach body as our calendars fill with vacations, cookouts, and road trips.

    Administrator | July 04, 2017

  • 5 Last Minute Beach Body Tips

    5 Last Minute Beach Body Tips

    Rising temperatures means shedding layers of clothes. If the idea of showing more skin – and your beach body – during swimsuit season makes you cringe, there is good news – making small, simple changes to your day-to-day routine can help you get from flab

    Administrator | June 29, 2017

  • Price Chopper Cheddar - Quality, Connection and Tradition

    Price Chopper Cheddar - Quality, Connection and Tradition

    “At Price Chopper and Market 32, we know one thing – ensuring the highest quality in our brands brings enjoyment to our customers and communities. After 80 years in the food business, one thing has remained constant – working with our local agricultural p

    Administrator | June 21, 2017

  • June Dairy Month Recipes from Our Dietitian Friends

    June Dairy Month Recipes from Our Dietitian Friends

    June is Dairy Month – the perfect time to make sure you and your family are getting three daily servings of nutrient-rich dairy! To help you do so, I asked several of my Registered Dietitian Nutritionist pals to share their favorite dairy food recipe. Her

    Administrator | June 15, 2017