Can whole milk be part of a healthy eating plan? “Absolutely!” said ADA North East dairy spokesperson and registered dietitian Toby Amidor, MS, RD, CDN. She shared a blog on AmericanDairy.com, touting the science behind The 2020-2025 Dietary Guidelines for Americans that allows room to include whole milk dairy in the daily diet. She also offers five ways to enjoy full fat milk and dairy in delicious, easy ways.
