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Dairy Diary

Check out our Dairy Diary for the latest articles about dairy farms, recipes, nutrition, and more!

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5 Protein-Packed Recipes to Fuel Your Sports Performance
5 Protein-Packed Recipes to Fuel Your Sports Performance

One challenge athletes face is getting adequate nutrition on the go. Felicia Stoler provides five easy ways you can pack high-quality protein and dairy into meals and snacks.

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3 Smoothies to Fuel Your Season and Sports Performance
3 Smoothies to Fuel Your Season and Sports Performance

When schedules are busy with sports, these dairy-infused smoothies are the perfect solution to fuel your performance

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Tree Planting at Dairy Farm Helps Protect Waterways
Tree Planting at Dairy Farm Helps Protect Waterways

Dairy farmers are joining forces with the environmental community to plant trees beneficial for the farm and for waterways.

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Earth Day: The Focus for Farmers Every Day
Earth Day: The Focus for Farmers Every Day

From using cover crops to recycling food waste, dairy farmers practice environmental stewardship every day.

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Core Training: Prebiotics, Probiotics and Fiber for the Win!
Core Training: Prebiotics, Probiotics and Fiber for the Win!

A strong core may optimize athletic performance, but a healthy gut supports better performance from the inside out. Leslie Bonci details how dairy can help in more ways than one

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Meet a Chocolate Milk Sommelier
Meet a Chocolate Milk Sommelier

He’s traveled the world in search of the best chocolate milks.

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Students Take Virtual Field Trip to Dairy Farm
Students Take Virtual Field Trip to Dairy Farm

Virtual technology is bringing dairy farms into classrooms, enabling students to make a farm-to-school connection.

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5 Tips to Host the Ultimate Grilled Cheese Party
5 Tips to Host the Ultimate Grilled Cheese Party

Attention all grilled cheese lovers! Did you know that National Grilled Cheese Sandwich Day is April 12th?

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Farmers, Environmentalists Find Common Ground
Farmers, Environmentalists Find Common Ground

Environmental community learns first-hand about dairy farmers’ commitment to stewardship, both in the classroom and on the farm.

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10 Post-Workout Snacks to Fuel Sports Recovery
10 Post-Workout Snacks to Fuel Sports Recovery

Whether you’re looking for stamina to run the bases, the energy to rule the field or the speed to win the 100-meter dash, proper nutritional recovery from your workout is critical to remain on top of your game.

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