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Dairy Diary

Check out our Dairy Diary for the latest articles about dairy farms, recipes, nutrition, and more!

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Favorite Breakfast Dairy Pairings Around the World
Favorite Breakfast Dairy Pairings Around the World

Breakfast with anything dairy is how I like to fuel up for my travel adventures. Here’s my list of favorite breakfast dairy pairings.

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Lactose Intolerance Facts: Can I Still Drink Dairy?
Lactose Intolerance Facts: Can I Still Drink Dairy?

Even with lactose intolerance, it is possible to keep enjoying nutritious dairy. Get facts to your most frequently asked questions about this condition.

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Ironman Nutrition: It’s All About The Food
Ironman Nutrition: It’s All About The Food

Curious about ironman nutrition and meal prep? Iron athlete, Abbey Copenhaver, shares her secrets to shopping, prepping, and nutrition with a fridge tour.

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Foods for Gut Health and the Athlete and Dairy Connections
Foods for Gut Health and the Athlete and Dairy Connections

When it comes to focusing on your gut health, studies find that what you do and do not eat can impact your gut health. Molly Morgan digs deeper on to how dairy foods can help.

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From Dancer to Dietitian
From Dancer to Dietitian

Registered Dietitians are food and nutrition experts who translate nutritional science into practical solutions for healthy living. Meet our Registered Dietitians on staff.

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10 Best Milk Movie Moments
10 Best Milk Movie Moments

The unofficial list of the best milk movie scenes. 10) The Big Lebowski 9) Home Alone…. Check out the full list of milk movie moments.

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Food Safety: 5 Ways Dairy is Kept Safe
Food Safety: 5 Ways Dairy is Kept Safe

Food safety is top priority for farmers and milk lovers alike. What steps help ensure milk’s safety from farm to table? Here are 5 steps from farm to fridge

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The common confusion between Sell By and Use by
The common confusion between Sell By and Use by

The difference between “best-by”, “use-by”, “sell-by” dates. While the dates help ensure freshness and quality, they are not meant as a spoilage alert.

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Score With Your Dairy Pour
Score With Your Dairy Pour

There are so many options available today, but Leslie Bonci breaks down why dairy milk is the best for you and your nutrition.

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Dairy and the Anti-Inflammatory Diet
Dairy and the Anti-Inflammatory Diet

Heidi Skolnik discusses how dairy is a major part of an anti-inflammatory diet, a very popular diet among athletes.

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