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Dairy Diary

Check out our Dairy Diary for the latest articles about dairy farms, recipes, nutrition, and more!

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How Whey Protein and Dairy Help Athletes (Part 1)
How Whey Protein and Dairy Help Athletes (Part 1)

Making the most of practices includes post workout nutrition to replenish the body. Leslie Bonci on why athletes should “go all the whey” and include dairy after workouts.

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10 good reasons to LOVE milk on Valentine’s Day (and every day)
10 good reasons to LOVE milk on Valentine’s Day (and every day)

10 good reasons to LOVE milk on Valentine’s Day (and every day). It’s fresh and local. Milk takes only two to three days to get from the farm to the store.

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Eating Dairy for Injury Prevention
Eating Dairy for Injury Prevention

When it comes to bone health, Calcium and Vitamin D found in dairy products play an important role for injury prevention. Heather Mangieri breaks it all down for you.

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Hydration Tips for Athletes
Hydration Tips for Athletes

Leslie Bonci provides tips for athletes to keep cool in the summer heat.

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Is it healthier to drink milk from grass-fed cows?
Is it healthier to drink milk from grass-fed cows?

While all types of cow’s milk are equal when it comes to protein, calcium and vitamin D, emerging science shows that milk from cows eating grass may have a nutrition advantage.

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Greek Yogurt for the Lactose and Gluten Intolerant
Greek Yogurt for the Lactose and Gluten Intolerant

Greek yogurt is one of the most popular dairy products at the moment, and just like all natural dairy products it contains lactose. But did you know that lactose intolerance doesn’t have to be a deal breaker when it comes to greek yogurt?

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Feeding Your Toddler With Milk
Feeding Your Toddler With Milk

Milk is an important part of a toddler’s diet. It provides calcium and vitamin D, which help build strong bones. Kids under age 2 should drink whole milk for the dietary fats needed for normal growth and brain development.

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Can Lactose Intolerant People Tolerate Chocolate Milk?
Can Lactose Intolerant People Tolerate Chocolate Milk?

Q: I am an athlete with lactose intolerance. However, I ...

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Make the Switch to Greek Yogurt
Make the Switch to Greek Yogurt

Using greek yogurt as a substitute ingredient is a great ...

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Dairy: Your Go-to Ingredient for Planning Holiday Party Foods
Dairy: Your Go-to Ingredient for Planning Holiday Party Foods

The holiday season is upon us, and if you’re like ...

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