Making the most of practices includes post workout nutrition to replenish the body. Leslie Bonci on why athletes should “go all the whey” and include dairy after workouts.
10 good reasons to LOVE milk on Valentine’s Day (and every day). It’s fresh and local. Milk takes only two to three days to get from the farm to the store.
When it comes to bone health, Calcium and Vitamin D found in dairy products play an important role for injury prevention. Heather Mangieri breaks it all down for you.
Leslie Bonci provides tips for athletes to keep cool in the summer heat.
While all types of cow’s milk are equal when it comes to protein, calcium and vitamin D, emerging science shows that milk from cows eating grass may have a nutrition advantage.
Greek yogurt is one of the most popular dairy products at the moment, and just like all natural dairy products it contains lactose. But did you know that lactose intolerance doesn’t have to be a deal breaker when it comes to greek yogurt?
Milk is an important part of a toddler’s diet. It provides calcium and vitamin D, which help build strong bones. Kids under age 2 should drink whole milk for the dietary fats needed for normal growth and brain development.
Q: I am an athlete with lactose intolerance. However, I ...
Using greek yogurt as a substitute ingredient is a great ...
The holiday season is upon us, and if you’re like ...