Young athletes & active lifestyle students have an interest in finding sources of sustained energy. It’s a known fact that life can be exhausting for an athlete or active student. Instead of reaching for a giant energy drink with no nutritional value, we encourage them to #MeetMilk because powering-up with milk will boost their energy, while staying healthy and active.
#MEETMILK WITH RECIPES
1 cup milk
5 ounces vanilla yogurt
1 cup frozen pineapple cubes
1 cup baby spinach
1 tablespoon honey
In a blender, combine the milk, yogurt, pineapple, and spinach.
Blend until icy and smooth. Then add honey, for added
sweetness, if desired.
2/3 cup milk
2/3 cup yogurt
2/3 cup rolled oats
1/2 cup berries
Combine all ingredients for the base recipe in an airtight container. Stir to combine.
In the morning, stir in fresh fruit, nuts, or additional seeds. Top with additional milk or sweetener if needed. Get creative!
NOTE: Make several batches of overnight oats at once for the week for an easy grab-and-go weekday breakfast.
LEARN WHY ATHLETES #MEETMILK
From sustaining energy to recovery and diet, athletes and active students drink milk for various health benefits.