Creamy, tangy, and endlessly versatile, yogurt is much more than just a breakfast staple, it is a go-to ingredient for everything from quick snacks to savory recipes.

The dairy aisle is full of yogurt options catering to every taste, lifestyle, and preference.

From thick and protein-rich to mild and drinkable, there’s a type of yogurt for everyone. This guide will walk you through the most popular styles, helping you understand how they differ in texture, flavor, nutrition, and best uses.

What is Yogurt?

Let’s start with the basics, what is yogurt?

Many of us grew up with it in the fridge, on the table, and in our lunch boxes but maybe don’t know how it is made.

Yogurt is a cultured dairy product made by fermenting milk with beneficial bacteria.  This fermentation process thickens the milk and gives yogurt its signature tangy flavor while also enhancing its digestibility and nutritional value.

Rich in protein, calcium, and probiotics, yogurt is enjoyed around the world in a variety of forms.

Types of Yogurt

While all yogurts begin with the fermentation of milk, the techniques used after fermentation, such as straining, setting, or blending, create distinct textures, flavors, and nutritional profiles.

Understanding these differences can help you choose the best option for your dietary needs and preferences.

Regular Yogurt

  • Can be made with a variety of milk types (whole milk, 2%, 1%)
  • Not strained
  • Texture is creamy
  • Taste is slightly tangy
  • Can have additional fruits or flavors added to it

Greek Yogurt

  • Can be made with a variety of milk types (whole milk, 2%, 1%)
  • Strained 2 – 3 times
  • Texture is thicker
  • Taste is tangier
  • Ideal for high-protein diets as it is higher in protein and lower in sugar
  • Often used in dips or cooking

Icelandic Yogurt (Skyr)

  • Traditionally made with skim milk (also known as non-fat or fat-free milk), but in the U.S. can be made from a variety of milk types
  • Strained more than Greek Yogurt
  • Texture is extra thick
  • Taste is mild in flavor
  • High in protein, often lower in fat when made from skim milk
  • Great for spoonable snacks or healthy desserts

French – Style Yogurt

  • Traditionally made with whole milk
  • Not strained
  • Texture is creamy and custard-like
  • Taste is mild and delicate with a subtle tang
  • Often set in individual glass jars because the yogurt is cultured and set directly in the container rather than being made in bulk and then portioned out
  • Enjoyed as a dessert-like treat

Australian – Style Yogurt

  • Traditionally made with whole milk
  • Not strained
  • Texture is very creamy due to it being unstrained
  • Taste is rich with a gentle sweetness
  • Balanced flavor and texture
  • Perfect for parfaits or smoothies where a thick creamy texture and subtle sweetness is desired

Drinkable Yogurt

  • Typically is regular yogurt blended with fruit or added milk for a thinner consistency
  • Easy to consume and convenient for on-the-go lifestyles
  • Very popular among children

Frozen Yogurt

  • Shares a name and base ingredient with regular yogurt, but it’s not classified as a type of yogurt like the others on this list
  • Made by blending yogurt with milk, sweeteners, and stabilizers, then churning and freezing the mixture
  • Offers a lighter alternative to traditional ice cream, often with less fat and a tangy flavor that reflects its yogurt base

How to Choose the Right Yogurt for You

With so many options available, choosing the right yogurt comes down to your taste preferences, texture preferences, and nutritional goals.

If you prefer a thick texture and high protein, try Greek or Icelandic yogurt. For something creamier and more mellow, opt for Australian or French-style varieties. Need a quick, gut-friendly drink? Drinkable yogurt might be the way to go.

Looking for less sugar or more probiotics? Check the label for plain options and live active cultures.

No matter your choice, there’s a yogurt out there that fits your lifestyle. Try a few and find your favorite!