Why is Protein Important?
Protein is more than a trendy nutrient. It’s an essential part of a nutritious and balanced diet that’s required for a variety of functions in the body. It’s necessary to produce hormones, antibodies and enzymes that trigger reactions like the digestion of food.
Protein also plays a role in the creation of new red blood cells and the repair and renewal of muscles, hair, nails, skin, and bones. Athletes at all levels need to prioritize protein from complete, high-quality food sources to meet the body’s needs and perform at their best.
What is a Complete Protein?
Not all proteins are created equally so it’s important to eat a variety of protein-rich foods to adequately fuel the active body. Complete proteins from animal sources, like meat, poultry, fish, eggs, milk, cheese, and yogurt provide nine essential amino acids the body can’t produce on its own, yet are key for protein’s main functions. Pairing milk, which is a complete protein on its own, with grains, contains enough extra amino acids to complete the protein in grains (cereal and milk for example).
When Should Athletes Eat Protein?
After a training session start the muscle repair and replenishment process with a recovery snack that’s eaten within the first 30 minutes, providing 10-20 grams of protein, along with quick-digesting carbohydrates.
If you experience low appetite after training, or are short on time, grab a glass of chocolate milk that delivers both hydration and refueling benefits in every sip.
Due to a specific amino acid in dairy foods, called leucine, that triggers muscle protein building and repair, they may offer a competitive advantage over other protein sources as well.
