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Sports Nutrition

Fueling Up for School and Sports
Fueling Up for School and Sports

With the start of the school year, and fall sports, ...

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Sports Nutrition for the Student Athlete: Wrestling
Sports Nutrition for the Student Athlete: Wrestling

The sport of wrestling is very popular among student athletes, ...

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Sports Nutrition for the Student Athlete: Lacrosse
Sports Nutrition for the Student Athlete: Lacrosse

Lacrosse is played and enjoyed by all age groups across ...

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Sports Nutrition for the Student Athlete: Football
Sports Nutrition for the Student Athlete: Football

Football is an intermittent high-intensity, anaerobic, team sport involving running, ...

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Do It Yourself: NFL Training Camp Refuel Shake
Do It Yourself: NFL Training Camp Refuel Shake

National Football League (NFL) athletes are subjected to a long ...

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Washington Football Team Dietitian Shares Team’s Favorite Foods and Fueling Tips
Washington Football Team Dietitian Shares Team’s Favorite Foods and Fueling Tips

We caught up with Director of Sports Nutrition and Assistant ...

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Sports Nutrition for the Student Athlete: Swimming
Sports Nutrition for the Student Athlete: Swimming

The phenomenon of year-round sports seasons is nothing new to ...

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Sustainable Nutrition for the Gen Z Student Athlete
Sustainable Nutrition for the Gen Z Student Athlete

Whether you are a competitive athlete or play recreational sports, ...

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Nutrition Periodization for the Student Athlete
Nutrition Periodization for the Student Athlete

Are you familiar with periodization training? It is a broad ...

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Sports Nutrition for the Student Athlete: Soccer
Sports Nutrition for the Student Athlete: Soccer

That’s because soccer is a highly demanding sport that combines moderately intense exercise with short, intense bursts of activity.

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