How to Make Moon Milk

LaChell Miller, MS, RD, CC Follow her @DairyDietitian

Yield: 1 Serving

Moon Milk


1 cups whole milk

1/2 teaspoon spice powder (Turmeric, Beet, Macha, or Butterfly Pea Flower)

1/2 teaspoon Cinnamon

1/8 teaspoon Cloves

1/8 teaspoon Ginger

Pinch Star Anise

1 tablespoon Honey

Optional Garnish: Lavender, Chamomile, Marigold, or Rose Pedals

Optional Supplement: 1/2 teaspoon Ashwagandha

Note: Traditional moon milk incorporates Ashwagandha supplement for stress relief. Please consult your doctor before trying any new supplement.

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1. In a small saucepan over medium-low heat, whisk milk with selected powder, cinnamon, cloves, ginger, anise. Steep for 10 minutes, until flavors fully develop.

2. Remove from heat and incorporate honey to serve. Consider garnishing milk with fragrant dried edible flowers for additional aromatherapy.