As a U.S. Olympic Gold Medalist sprinter, let’s just say Team Milk athlete English Gardner knows the tricks of her trade. And to runners of all ages out there, she’s here to share some of them with you!
English joined dairy farmer and marathon runner Abby Copenhaver to share some of tricks and techniquesthat you can use in your own training.
And, of course, English shares some tips involving her secret weapon: milk!
American Dairy Association North East is one of 16 state and regional promotion organizations working under the umbrella of the United Dairy Industry Association. It is the local affiliate of the National Dairy Council®, which has been conducting nutrition education and nutrition research programs since 1915. For more information, visit www.americandairy.com.