Milk & Smoothies

Beyond its delightful taste, real dairy brings a wide range of health benefits to the blender when making smoothies. Packed with essential nutrients like calcium, protein, potassium, and vitamin D to just list a few of the benefits, milk provides a nourishing boost to smoothies, aiding overall health. Its natural sweetness enhances the flavor profile, whether it’s a refreshing fruit concoction or a hearty green blend. Plus, the protein in milk provides sustained energy, making it an ideal choice for a satisfying and nutritious beverage.

Milk: Health Benefits

Yogurt & Smoothies

Yogurt is a great addition to smoothies, not only for its creamy texture but also for its wealth of health benefits. Packed with probiotics, yogurt promotes a healthy gut microbiome, aiding in digestion and overall gut health. The tangy flavor of yogurt adds a contrast to sweet fruits and other smoothie ingredients, creating a balanced and delicious beverage.

Yogurt: Health Benefits

Try These Delicious Smoothie Recipes

Whether you’re sipping on a breakfast smoothie or enjoying a post-workout treat, dairy adds both health and flavor to every blend.

Where Does Your Dairy Come From?

Click here to meet dairy farming families in the Northeast.

Click here to meet dairy farming families in New England.

Learn more about dairy farming in  the Northeast at and in New England at