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Dairy Diary

Check out our Dairy Diary for the latest articles about dairy farms, recipes, nutrition, and more!

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Registered Dietitians on the MOO-VE in Virginia
Registered Dietitians on the MOO-VE in Virginia

American Dairy Association North East teamed up with Northern Virginia Dietetic Association to host a day at Al-Mara Farm in Midland, Virginia.

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Easy! 5 Reasons Dairy Farming Community Gives Thanks
Easy! 5 Reasons Dairy Farming Community Gives Thanks

The dairy farming community has lots to be thankful for… No. 5 on the list may surprise you!

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Learn How Farmers and Cows Handle Daylight Savings
Learn How Farmers and Cows Handle Daylight Savings

Yep, it’s that time of year again. When all the clocks in our lives need to be turned back one hour for the end of Daylight Saving Time. Officially, the change back to standard time is Sunday, November 5, at 2 a.m.

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Increasing Hydration with Dairy
Increasing Hydration with Dairy

Did you know milk counts towards your hydration needs? Allison Kreimeier fills you in on why milk is such an important refueling tool.

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Vitamin D and Dairy
Vitamin D and Dairy

Vitamin D is essential for bone skeletal health. Allison Kreimeier discussed how emerging research is showing more and more important roles Vitamin D has in other functions of the body

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Hey, Athletes – Make Sure to Eat Lunch, Too!
Hey, Athletes – Make Sure to Eat Lunch, Too!

Most athletes recognize the importance of eating breakfast, but lunch is equally as important. Sue James on how to balance the food choices to be adequately prepared for practice and workouts.

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Learn How Drinking Milk Keeps Seniors Moving
Learn How Drinking Milk Keeps Seniors Moving

Whether you’re 7 or 77, drinking milk at any age is important for good health. Milk is a good source of vitamin D and calcium, which older adults tend to need more of, to maintain bone strength, preserve muscle strength, and prevent osteoporosis.

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High Time for Tri Time: Tapering for Success
High Time for Tri Time: Tapering for Success

Well folks, it’s about that time! Ironman Lake Placid is only days away and I’m experiencing every stage of race day jitters; anxiousness, nervousness, excitement and… the inevitable second-guessing of my life decisions.

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No Substitute for Real Dairy: Dairy Farmer Opinion
No Substitute for Real Dairy: Dairy Farmer Opinion

Nut, plant-based drinks aren’t a substitute for real dairy: Opinion

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A Different Kind of Triathlete
A Different Kind of Triathlete

Happy June Dairy Month to cows, readers and athletes near and far! Cows have always brought my family together, whether it was daily chores on the farm, at a cow show or conversation around the dinner table.

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