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Dairy Diary

Check out our Dairy Diary for the latest articles about dairy farms, recipes, nutrition, and more!

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High Time for Tri Time: Tapering for Success
High Time for Tri Time: Tapering for Success

Well folks, it’s about that time! Ironman Lake Placid is only days away and I’m experiencing every stage of race day jitters; anxiousness, nervousness, excitement and… the inevitable second-guessing of my life decisions.

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No Substitute for Real Dairy: Dairy Farmer Opinion
No Substitute for Real Dairy: Dairy Farmer Opinion

Nut, plant-based drinks aren’t a substitute for real dairy: Opinion

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A Different Kind of Triathlete
A Different Kind of Triathlete

Happy June Dairy Month to cows, readers and athletes near and far! Cows have always brought my family together, whether it was daily chores on the farm, at a cow show or conversation around the dinner table.

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Planning for Ironman Success
Planning for Ironman Success

Dairy farmer and dietitian is planning for Ironman success. Follow her journey with her latest blog post on making a plan… and how to stick with it!

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The Power of Processing
The Power of Processing

Cayuga Milk Ingredients is a 108,000 square-foot milk-processing facility in Auburn, NY. Each day, 2.3 million pounds of milk comes through this facility.

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Favorite Breakfast Dairy Pairings Around the World
Favorite Breakfast Dairy Pairings Around the World

Breakfast with anything dairy is how I like to fuel up for my travel adventures. Here’s my list of favorite breakfast dairy pairings.

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Lactose Intolerance Facts: Can I Still Drink Dairy?
Lactose Intolerance Facts: Can I Still Drink Dairy?

Even with lactose intolerance, it is possible to keep enjoying nutritious dairy. Get facts to your most frequently asked questions about this condition.

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Ironman Nutrition: It’s All About The Food
Ironman Nutrition: It’s All About The Food

Curious about ironman nutrition and meal prep? Iron athlete, Abbey Copenhaver, shares her secrets to shopping, prepping, and nutrition with a fridge tour.

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Foods for Gut Health and the Athlete and Dairy Connections
Foods for Gut Health and the Athlete and Dairy Connections

When it comes to focusing on your gut health, studies find that what you do and do not eat can impact your gut health. Molly Morgan digs deeper on to how dairy foods can help.

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From Dancer to Dietitian
From Dancer to Dietitian

Registered Dietitians are food and nutrition experts who translate nutritional science into practical solutions for healthy living. Meet our Registered Dietitians on staff.

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