When it comes to bone health, Calcium and Vitamin D found in dairy products play an important role for injury prevention. Heather Mangieri breaks it all down for you.
Heather is a nationally recognized expert in Nutrition, Wellness & Human Performance, a Registered Dietitian-Nutritionist, a Board-Certified Specialist in Sports Dietetics and the author of Fueling Young Athletes (Human Kinetics.) She has over 20 years of professional experience in Wellness, Sports Nutrition/Adolescent Sports Nutrition, Weight Management & Disordered Eating. Heather is passionate about translating nutrition science into practical, easy-to-understand messages that resonate with consumers.