Protein gives us the fuel we need to be our best each day. It also helps to curb hunger because protein helps your body feels full longer. Whether you’re an athlete looking for more energy or just looking to keep a healthy diet, protein is critical.

Milk, cheese and yogurt all provide you a source of  high-quality protein. In fact, while milk provides 8 grams of protein per serving, almond milk offers 1 gram.

milk protein