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Health & Wellness

Kefir, Its Origin and Health Benefits
Kefir, Its Origin and Health Benefits

Kefir’s History Kefir, pronounced as KUH-FEAR, in the Turkish language ...

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Pittsburgh Steelers Sports Dietitian Shares Team’s Favorite Meals, Snacks
Pittsburgh Steelers Sports Dietitian Shares Team’s Favorite Meals, Snacks

When you consider the wide range of athletic abilities and ...

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One Year Later: Stronger Together During Coronavirus
One Year Later: Stronger Together During Coronavirus

Dairy farmers have spent the last year helping their neighbors in need during the Coronavirus pandemic.

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13 Essential Nutrients in Milk
13 Essential Nutrients in Milk

New data shows that milk now provides 13 essential nutrients

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A Healthy Start: Introducing Dairy to Babies and Toddlers
A Healthy Start: Introducing Dairy to Babies and Toddlers

For the first time, the new Dietary Guidelines for Americans includes dairy suggestions for children 0-2 years of age.

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Ways to Reduce Your Carbon Footprint in The Kitchen
Ways to Reduce Your Carbon Footprint in The Kitchen

Simple steps you and your family can take to prevent food waste from the start

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Recognized Young Dietitian of the Year Shares Tips on Dairy & Weight Loss
Recognized Young Dietitian of the Year Shares Tips on Dairy & Weight Loss

Emily Tills recognized as Young Dietitian of the Year by the New York State Dietetic Association

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Choose Your Own Adventure with Dairy and Plants
Choose Your Own Adventure with Dairy and Plants

Learn how to “Choose Your Own Adventure” when it comes to personalizing your plate with dairy + plants.

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Webinar: An In-depth Look into the 2020 – 2025 Dietary Guidelines for Americans
Webinar: An In-depth Look into the 2020 – 2025 Dietary Guidelines for Americans

Presented by Toby Amidor, MS, RD, CDN, FAND; Adjunct Professor ...

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Student Athlete Takeaways from the 2020-2025 Dietary Guidelines for Americans
Student Athlete Takeaways from the 2020-2025 Dietary Guidelines for Americans

The newly released 2020-2025 Dietary Guidelines for Americans (DGA) are hot off the press and suggest just that, along with other recommendations beneficial for student athletes.

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