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Health & Wellness

5 Simple Ways to Build a Better Lunchbox
5 Simple Ways to Build a Better Lunchbox

Try these 5 simple tips to build a more creative (and unexpected!) lunchbox for kids of all ages!

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New Study: Whole Milk Cuts Risk of Cardiovascular Disease
New Study: Whole Milk Cuts Risk of Cardiovascular Disease

A large new study links whole-fat dairy food consumption to a reduced risk for cardiovascular disease.

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Dairy Foods that Help Keep Your Teeth Healthy
Dairy Foods that Help Keep Your Teeth Healthy

To prevent cavities and maintain good dental hygiene, your diet, ...

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This Is Why We Dairy
This Is Why We Dairy

Learn why moms include dairy in their kiddos’ diets during the summer.

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3 Things Moms Need to Know about Dairy Farming
3 Things Moms Need to Know about Dairy Farming

A journey of learning about two different dairy farms and cultures. All dairy farms are different, but they have a lot of similarities.

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Organic and Conventional Milk Equally Nutritious
Organic and Conventional Milk Equally Nutritious

Organic and conventional milk both deliver 9 essential nutrients including protein, calcium and vitamin D.

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5 Reasons to Always Choose Cow’s Milk over the Alternatives
5 Reasons to Always Choose Cow’s Milk over the Alternatives

A comparison of an 8-oz. glass of cow’s milk to soy, almond, coconut and rice beverages.

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3 Tips for the Big Game to Help Keep Your New Year Resolutions.
3 Tips for the Big Game to Help Keep Your New Year Resolutions.

Get Ready for the Big Game with this Buffalo Chicken Dip Recipe.

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Registered Dietitians on the MOO-VE in Virginia
Registered Dietitians on the MOO-VE in Virginia

American Dairy Association North East teamed up with Northern Virginia Dietetic Association to host a day at Al-Mara Farm in Midland, Virginia.

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Learn How Drinking Milk Keeps Seniors Moving
Learn How Drinking Milk Keeps Seniors Moving

Whether you’re 7 or 77, drinking milk at any age is important for good health. Milk is a good source of vitamin D and calcium, which older adults tend to need more of, to maintain bone strength, preserve muscle strength, and prevent osteoporosis.

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