Whether you’re 7 or 77, drinking milk at any age is important for good health. Milk is a good source of vitamin D and calcium, which older adults tend to need more of, to maintain bone strength, preserve muscle strength, and prevent osteoporosis.
Nut, plant-based drinks aren’t a substitute for real dairy: Opinion
Breakfast with anything dairy is how I like to fuel up for my travel adventures. Here’s my list of favorite breakfast dairy pairings.
Even with lactose intolerance, it is possible to keep enjoying nutritious dairy. Get facts to your most frequently asked questions about this condition.
Registered Dietitians are food and nutrition experts who translate nutritional science into practical solutions for healthy living. Meet our Registered Dietitians on staff.
Food safety is top priority for farmers and milk lovers alike. What steps help ensure milk’s safety from farm to table? Here are 5 steps from farm to fridge
The difference between “best-by”, “use-by”, “sell-by” dates. While the dates help ensure freshness and quality, they are not meant as a spoilage alert.
The top 4 ways to introduce dairy to your baby as they transition to solid foods – including yogurt, cottage cheese, cheese and whole fat milk.
Low calorie cheeses that every cheese lover adores. Did your favorite healthy cheese make the cut?
Clean eating is really just a way of choosing food that lends itself to improving one’s health and wellbeing as well as the environment.